How do you make time to workout when you have a busy daily schedule? Do you have a set time to exercise or does it vary from day to day?
My daily schedule has worked well for my needs and led to great success. When I get home from work absolutely nothing gets done until I do my P90X workout. I don’t even sit down or check email until the routine is finished. On weekend mornings my workout always comes first.
Here are some benefits of a structured exercise schedule:
- Builds self-discipline
- Keeps you motivated
- Easily becomes a habit
- Helps plan other daily activities
Need some help choosing and getting into a routine?