It's the New Year! Time to say farewell to 2010 and bad health habits! What's your plan for the coming year? Are you ready to start something new? It's a new year but that doesn't mean it's a new YOU! Are you planning to do the same old thing you do year after year like try to … [Read more...] about Start Something New – 2011 New Year’s Resolutions
Motivation
Fitness Tips – 6 Ways to Stay Motivated
Fitness and health - we all want it! To get fit and healthy, you need to stick with an exercise program and stay motivated for long-term success! Here are 6 fitness tips to stay you stay motivated and effective. Now, get moving! Set realistic fitness goals Losing weight and … [Read more...] about Fitness Tips – 6 Ways to Stay Motivated
Getting Lean with HIIT Workouts – High Intensity Interval Training
HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat. It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training
Life After P90X | Maintaining Your Results One On One With Tony Horton
So you committed 90 days of your life to P90X, with amazing results. But you may be wondering, “What now? How do I maintain and move beyond what I achieved with P90X?” The answer for many P90X grads is One on One with Tony Horton. One On One brings you up close and personal … [Read more...] about Life After P90X | Maintaining Your Results One On One With Tony Horton
Self Discipline and Motivation to Exercise
Do you lack the self-discipline and motivation needed to keep up with a regular exercise program and healthy diet? You are not alone. Motivation and discipline are the number 1 reason why people fail to complete a fitness program. Need some tips? Work out at the same time … [Read more...] about Self Discipline and Motivation to Exercise