Each Challenge Pack is a comprehensive health and fitness solution that offers total support for anyone who wants to achieve their health and fitness goals. The formula? Fitness + Nutrition + Support = Success. Customer Challenge Packs include: Choice of one of … [Read more...] about Beachbody Challenge Packs
Fitness
Be Consistent to Reach Your Health and Fitness Goals
One of the best things you can do to reach your health and fitness goal is to be consistent! Working out and eating healthy food is great, but if you don’t have consistency it won’t matter. Working out twice a week and eating nutritious foods once in a while won’t get you where … [Read more...] about Be Consistent to Reach Your Health and Fitness Goals
Exercise Rest and Recovery – Why You Need It
I get many questions from clients about rest, recovery, and stretching after exercise. How much rest do I need? Do I really need to stretch? Both are vital components in your fitness regimen. Let’s take a look at rest first. Your body needs time to repair and recover. Especially … [Read more...] about Exercise Rest and Recovery – Why You Need It
Home Workouts: Cost and Time-Efficient Fitness Solution
Not doing home workouts yet? You probably think working out in front of your television is strange and you won’t feel comfortable doing it. Well think about how uncomfortable it is working out in front of tons of people at a gym full of judgment. That’s one sure fire way to quit … [Read more...] about Home Workouts: Cost and Time-Efficient Fitness Solution
Start Something New – 2011 New Year’s Resolutions
It's the New Year! Time to say farewell to 2010 and bad health habits! What's your plan for the coming year? Are you ready to start something new? It's a new year but that doesn't mean it's a new YOU! Are you planning to do the same old thing you do year after year like try to … [Read more...] about Start Something New – 2011 New Year’s Resolutions