As I progressed through P90X, the amazing 60-day at-home fitness program, I found a great way to burn fat fast and reduce my belly! Fitness and nutrition go hand in hand. If you do P90X but are lazy about nutrition, you won’t get the results you want!
Shakeology can help you lose weight, increase energy, and stop those cravings! Shakeology contains natural ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
Use Shakeology as a post-workout drink. Remember to include the calories in your daily caloric intake.
Here is my experience with Shakeology and P90X:
- Lost 1 point of body fat per day.
- Belly toned up.
- This change occurred in one week!
Here’s what I did:
- Did my P90X workout daily.
- Ran a mile daily.
- Replaced 1 meal per day with a Shakeology protein shake, 3 days per week at breakfast
- Took my Beachbody ActiVit Metabolism Formula Multivitamin daily (you don’t need this if you use Shakeology everyday).
That’s my own technique for burning fat and reducing the belly quickly.
What is Shakeology?
Shakeology is a patent-pending daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Shakeology can help you:
1. Lose Weight
2. Feel Energized
3. Improve Digestion and Regularity
4. Lower Cholesterol