As I progressed through P90X, the amazing 60-day at-home fitness program, I found a great way to burn fat fast and reduce my belly! Fitness and nutrition go hand in hand. If you do P90X but are lazy about nutrition, you won't get the results you want! Shakeology can help you … [Read more...] about Burn Fat Fast with Shakeology and P90X
Should you drink Shakeology before or after your workout? This is an easy question to answer, BEFORE! Shakeology gives you an incredible amount of energy that is free of any of stimulants and all natural. This means it is long lasting, even after you finished your workout. It’s … [Read more...] about Should You Drink Shakeology Before or After a Workout?
When I first started researching Shakeology meal replacement shake, I didn’t know what it was or if it was worth it. How many health related products out there promise something fantastic and actually deliver? Not many. Yes, I was a Shakeology skeptic from the start. After … [Read more...] about Does Shakeology Really Work? Yes, It Does!
Shakeology meal replacement shake gave Bob the nutrition and energy he needed to power through P90X. Bob lost 47 pounds and 6 inches off his waist at 52 years old! He was overweight his entire life. By the time he was 52 he was 240 pounds. He was having chest pains and his blood … [Read more...] about Bob’s Shakeology and P90X Success Story
As you progress through and exercise program and lose weight, it is absolutely critical that you supply your body with enough protein. If you are confused about the different types of protein, take a look at Whey Protein Explained. Why is protein necessary during weight loss? … [Read more...] about Whey Protein, Shakeology and Weight Loss | Essential Nutrition for Extreme Exercise Programs