• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Fit Help Now

Fitness & Nutrition Reviews, P90X, Insanity, Slim in 6

Main navigation

  • Be a Coach
  • Archive
  • Contact
  • About
  • Show Search
Hide Search

P90X and Insanity Hybrid Workout

March 16, 2010 By Lisa

After 2 rounds of P90X and 1 round of Insanity, it was hard to choose which fitness program to do next. I decided to create a  P90X and Insanity hybrid workout. After some planning, here is what I came up with for my hybrid.

If you decide to do a hybrid workout, you may want to start with my suggestion and tweak it as needed for yourself.

P90X and Insanity Hybrid Workout

Weeks 1-3: Week 4:
S:    Chest & Back, Ab Ripper X S:    Yoga X
S:    Plyometric Cardio Circuit S:    Core Synergistics
M:  Shoulders & Arms, Ab Ripper X M:   Kenpo X
T:    Pure Cardio T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X T:    Yoga X

Weeks 5-7: Week 8:
S:    Chest, Shoulders & Triceps, Ab Ripper X S:    Yoga X
S:    Max Interval Plyo S:    Core Synergistics
M:  Back & Biceps, Ab Ripper X M:   Kenpo X
T:    Max Interval Circuit T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X T:    Yoga X

Weeks 9-11: Week 12:
S:    Back & Biceps, Ab Ripper X S:    Yoga X
S:    Plyometric Cardio Circuit S:    Core Synergistics
M:  Chest & Back, Ab Ripper X M:   Kenpo X
T:    Max Cardio Conditioning T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X

T:    Yoga X

Before trying a P90X / Insanity hybrid, I recommend completing each program in full first so you are familiar with each and what works best for your weight loss and fitness goals. Learn more about P90X and Insanity hybrid workouts.

  • Try P90X 90-day fitness program
  • Try Insanity 60-day fitness program

Filed Under: P90X Tagged With: Hybrid Program, Insanity

Related Posts

  • Michelle Obama Does P90X
  • Tony Horton Talks About the Beachbody Coach Business
  • INSANITY With Shaun T. Workout Review | Cardio Power & Resistance

Primary Sidebar

Recent Posts

  • Shakeology Weight Loss Success Story
  • Slim in 6 Success Story
  • 35 Doctors Don’t Lie – Shakeology
  • Beachbody Challenge Packs
  • TurboFire Success Story

New Shakeology

Copyright © 2023 · Powered by StudioPress Themes and SiteGround Web Hosting