Many people ask me if Tony Horton’s 10 Minute Trainer workout program really works. Yes it does! I lost 20 pounds in just 6 weeks by committing to Tony Horton’s Ten Minute Trainer fitness DVDs and changing my diet.
You can have the same weight loss results too. Tony Horton’s Ten Minute Trainer is designed so that ANYONE can do it. 10Minute Trainer is aimed at people who don’t have a lot of time to workout. Tony uses his Super Stacking Technique™ with resistance bands. He combined the most effective moves he knows into each 10-minute workout.
Take the 10 minute challenge! Make a few changes to your diet and do the workouts in Tony Horton’s Ten Minute Trainer for at least one month. Here are a few tips for improving your diet:
- Switch to fat-free or skim milk
- Switch to fat-free or 1% cottage cheese
- Buy only fat-free yogurt
- Eat one serving of dairy and fruit with breakfast
- Reduce your carbohydrate intake (most people eat WAY too many carbs)
- Consume complex carbohydrates over simple carbohydrates
- Complex carbohydrates are readily found in foods such as vegetables and whole-grain breads
- Eat LOTS of vegetables
- Drink LOTS of water
Tony Horton’s Ten Minute Trainer is very effective because Tony Horton makes it FUN! He has a nutty sense of humor that really does help you get through the exercises. He shows you how to modify any of the exercises you may be struggling with. Combine that with his constant encouragement, explanations, and telling you that it’s ok if you can’t do all the reps, and you practically have to try to not get results.
Here are the DVD exercise routines featured in Tony Horton’s 10-Minute Trainer:
- Yoga Flex
- Total Body
- Lower Body
What is Super Stacking? Instead of starting with your cardio, then working your different body parts one at a time like most long workouts, Tony Horton stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It’s multitasking for your muscles!
- Order Tony Horton’s Ten Minute Trainer today!
(includes free access to onlline fitness tools and community support)