So you committed 90 days of your life to P90X, with amazing results. But you may be wondering, “What now? How do I maintain and move beyond what I achieved with P90X?” The answer for many P90X grads is One on One with Tony Horton. One On One brings you up close and personal … [Read more...] about Life After P90X | Maintaining Your Results One On One With Tony Horton
Motivation
Exercise Routines – Home Fitness Workouts to Get You in Shape
If you're new to exercising, you may not know where to start or what fitness to do. You need to determine your fitness level and then choose an exercise program. There are many great fitness programs out there and here is a good comparison of the most popular fitness programs … [Read more...] about Exercise Routines – Home Fitness Workouts to Get You in Shape
Pride in Exercising | It’s Not Just About How You Look
There are thousands of articles on the internet about the physical benefits of exercise, so I won't attempt to add to those. This post is more about the pride which comes with sticking to and completing an exercise program. I am currently working through P90X for the third … [Read more...] about Pride in Exercising | It’s Not Just About How You Look
Exercise Motivation, Part Two
This is part two in a series of articles on exercise motivation. Part one is here. Here are some thoughts and tips for dealing with those days (or weeks) when you either don't feel like exercising or have too much going on to get in a regular workout. This assumes you're doing … [Read more...] about Exercise Motivation, Part Two