Here are 3 great healthy eating tips from Debbie Siebers, the creator of Slim in 6. Portion Control Tips When it comes to weight loss, the most important is portion control. It doesn’t matter how good you eating, if you are packing in too many calories, your body stores the … [Read more...] about 3 Healthy Eating Tips from Debbie Siebers
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Eat a Healthy Diet for Fitness Results
Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your … [Read more...] about Eat a Healthy Diet for Fitness Results
Katharine Lost 30 Pounds with P90X and Insanity Workout
Growing up, I was always fit. Involved in athletics since I was a child, I ran track for 8 years, cross country for 6 years, and swam for 8 years. Being fit was never an issue with so many practices, meets, and races. I was good at what I did, winning medals and ribbons. I … [Read more...] about Katharine Lost 30 Pounds with P90X and Insanity Workout
Tiko Got Ripped with Insanity
Tiko lives 3 blocks from a workout gym but do you think he uses it? NO WAY! He canceled his expensive gym membership after just 1 week of Insanity workout. Before he started, he thought he was in shape. He heard about Insanity and loved when he saw! Shaun T yelling at everyone to … [Read more...] about Tiko Got Ripped with Insanity
Fitness Tips – 6 Ways to Stay Motivated
Fitness and health - we all want it! To get fit and healthy, you need to stick with an exercise program and stay motivated for long-term success! Here are 6 fitness tips to stay you stay motivated and effective. Now, get moving! Set realistic fitness goals Losing weight and … [Read more...] about Fitness Tips – 6 Ways to Stay Motivated