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interval training

Insanity The Asylum Available Now

March 8, 2011 By Sean

Are you ready to dig deeper? Are you ready to go to the next level in your fitness? Well here is how you are going to do it: Insanity The Asylum! It is the latest edition in the Insanity series from superstar trainer Shaun T.! Click here to order Insanity Asylum! What is … [Read more...] about Insanity The Asylum Available Now

Filed Under: The Asylum Tagged With: interval training

Getting Lean with HIIT Workouts – High Intensity Interval Training

July 19, 2010 By Lisa

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training

Filed Under: Motivation, Supplements, TurboFire Tagged With: aerobic exercise, high intensity exercise, high intensity interval training, HIIT, interval training, P90X, workout plan

Who Should Do Turbo Fire?

June 12, 2010 By Lisa

By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?

Filed Under: TurboFire Tagged With: aerobic exercise, cardio exercises, cardio workouts, Chalene Johnson, fitness programs, high intensity interval training, HIIT, home fitness program, interval training, physical exercise, turbo fire, workout programs

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