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HIIT

Weight Loss Before and After Pictures

July 21, 2010 By Lisa

These women slimmed down, shaped up, and found weight-loss success with TurboFire. See their before and after photos, and find out what they had to say about TurboFire, an amazing HIIT (High Intensity Interval Training) 12-week workout program. TurboFire's HIIT workouts are a … [Read more...] about Weight Loss Before and After Pictures

Filed Under: TurboFire Tagged With: HIIT

Getting Lean with HIIT Workouts – High Intensity Interval Training

July 19, 2010 By Lisa

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training

Filed Under: Motivation, Supplements, TurboFire Tagged With: aerobic exercise, high intensity exercise, high intensity interval training, HIIT, interval training, P90X, workout plan

Who Should Do Turbo Fire?

June 12, 2010 By Lisa

By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?

Filed Under: TurboFire Tagged With: aerobic exercise, cardio exercises, cardio workouts, Chalene Johnson, fitness programs, high intensity interval training, HIIT, home fitness program, interval training, physical exercise, turbo fire, workout programs

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