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high intensity interval training

P90X or Insanity Workout – Which Should You Do?

July 29, 2011 By Sean

When looking for an intense at-home fitness program, the big question is always, “Should I do P90X or Insanity?” Both DVD fitness programs will get you in great shape! Let’s take a closer look at each one. P90X with Tony Horton For me, P90X is the best fitness program. I love … [Read more...] about P90X or Insanity Workout – Which Should You Do?

Filed Under: Insanity Tagged With: high intensity interval training, home fitness program

Getting Lean with HIIT Workouts – High Intensity Interval Training

July 19, 2010 By Lisa

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training

Filed Under: Motivation, Supplements, TurboFire Tagged With: aerobic exercise, high intensity exercise, high intensity interval training, HIIT, interval training, P90X, workout plan

Who Should Do Turbo Fire?

June 12, 2010 By Lisa

By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?

Filed Under: TurboFire Tagged With: aerobic exercise, cardio exercises, cardio workouts, Chalene Johnson, fitness programs, high intensity interval training, HIIT, home fitness program, interval training, physical exercise, turbo fire, workout programs

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