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aerobic exercise

P90x and Insanity Make the Cut for 5 Hottest Workout DVDs of 2010

December 18, 2010 By Lisa

Home workouts have gotten lots of attention in recent years. Who wants to take the time to go to a gym when you can get better fitness results in the convenience of your home! With so many home workout DVD programs to choose from, Self magazine made the choice a lot easier! In a … [Read more...] about P90x and Insanity Make the Cut for 5 Hottest Workout DVDs of 2010

Filed Under: Insanity, P90X Tagged With: aerobic exercise, fitness programs, home workouts, hottest, resistance training, self magazine, sheryl crow, zumba

Getting Lean with HIIT Workouts – High Intensity Interval Training

July 19, 2010 By Lisa

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training

Filed Under: Motivation, Supplements, TurboFire Tagged With: aerobic exercise, high intensity exercise, high intensity interval training, HIIT, interval training, P90X, workout plan

Who Should Do Turbo Fire?

June 12, 2010 By Lisa

By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?

Filed Under: TurboFire Tagged With: aerobic exercise, cardio exercises, cardio workouts, Chalene Johnson, fitness programs, high intensity interval training, HIIT, home fitness program, interval training, physical exercise, turbo fire, workout programs

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