Are you ready to fire up your energy levels and lose weight? You can do just that in the comfort of your home, just like Justine did. Before TurboFire, she was working out at the gym 5 to 6 days a week and eating really healthy. Even with all that exercise, there were no changes … [Read more...] about TurboFire Success Story
TurboFire
Weight Loss Before and After Pictures
These women slimmed down, shaped up, and found weight-loss success with TurboFire. See their before and after photos, and find out what they had to say about TurboFire, an amazing HIIT (High Intensity Interval Training) 12-week workout program. TurboFire's HIIT workouts are a … [Read more...] about Weight Loss Before and After Pictures
Getting Lean with HIIT Workouts – High Intensity Interval Training
HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat. It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training
Who Should Do Turbo Fire?
By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?
Your Exercise Environment
The importance of the environment in which you exercise can often be overlooked, especially if you workout at home and have a regular routine established. This topic occurred to me about two weeks ago while doing my P90X Plyometrics workout. That day I chose to workout in the … [Read more...] about Your Exercise Environment