Of all the weight-loss products out there, the most powerful tool you can use for weight loss is as simple as pen and paper! Keeping a food diary has proven to be a successful tool in the quest to lose weight. Recent studies by the American Journal of Preventative Medicine have … [Read more...] about Food Diary for Weight Loss
Archives for March 2011
Exercise Rest and Recovery – Why You Need It
I get many questions from clients about rest, recovery, and stretching after exercise. How much rest do I need? Do I really need to stretch? Both are vital components in your fitness regimen. Let’s take a look at rest first. Your body needs time to repair and recover. Especially … [Read more...] about Exercise Rest and Recovery – Why You Need It
Insanity The Asylum Available Now
Are you ready to dig deeper? Are you ready to go to the next level in your fitness? Well here is how you are going to do it: Insanity The Asylum! It is the latest edition in the Insanity series from superstar trainer Shaun T.! Click here to order Insanity Asylum! What is … [Read more...] about Insanity The Asylum Available Now
Home Workouts: Cost and Time-Efficient Fitness Solution
Not doing home workouts yet? You probably think working out in front of your television is strange and you won’t feel comfortable doing it. Well think about how uncomfortable it is working out in front of tons of people at a gym full of judgment. That’s one sure fire way to quit … [Read more...] about Home Workouts: Cost and Time-Efficient Fitness Solution