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Archives for July 2010

Weight Loss Before and After Pictures

July 21, 2010 By Lisa

These women slimmed down, shaped up, and found weight-loss success with TurboFire. See their before and after photos, and find out what they had to say about TurboFire, an amazing HIIT (High Intensity Interval Training) 12-week workout program. TurboFire's HIIT workouts are a … [Read more...] about Weight Loss Before and After Pictures

Filed Under: TurboFire Tagged With: HIIT

Getting Lean with HIIT Workouts – High Intensity Interval Training

July 19, 2010 By Lisa

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training

Filed Under: Motivation, Supplements, TurboFire Tagged With: aerobic exercise, high intensity exercise, high intensity interval training, HIIT, interval training, P90X, workout plan

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