These women slimmed down, shaped up, and found weight-loss success with TurboFire. See their before and after photos, and find out what they had to say about TurboFire, an amazing HIIT (High Intensity Interval Training) 12-week workout program. TurboFire's HIIT workouts are a … [Read more...] about Weight Loss Before and After Pictures
Archives for July 2010
Getting Lean with HIIT Workouts – High Intensity Interval Training
HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat. It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training