If you're new to exercising, you may not know where to start or what fitness to do. You need to determine your fitness level and then choose an exercise program. There are many great fitness programs out there and here is a good comparison of the most popular fitness programs … [Read more...] about Exercise Routines – Home Fitness Workouts to Get You in Shape
Archives for April 2010
Self Discipline and Motivation to Exercise
Do you lack the self-discipline and motivation needed to keep up with a regular exercise program and healthy diet? You are not alone. Motivation and discipline are the number 1 reason why people fail to complete a fitness program. Need some tips? Work out at the same time … [Read more...] about Self Discipline and Motivation to Exercise
Pride in Exercising | It’s Not Just About How You Look
There are thousands of articles on the internet about the physical benefits of exercise, so I won't attempt to add to those. This post is more about the pride which comes with sticking to and completing an exercise program. I am currently working through P90X for the third … [Read more...] about Pride in Exercising | It’s Not Just About How You Look
Whey Protein and P90X
Protein can be found in many foods, like chicken,eggs, beef, fish, and soy. But of all proteins out there, P09X Whey protein is packed with the essential nutrients you need after a P90X workout. While other foods contain good amounts of protein, they do not compare to the … [Read more...] about Whey Protein and P90X
10 Minute Trainer
No time to work out? Check out Tony Horton's 10-Minute Training system. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. 10-Minute Training system is also an excellent alternative for those on P90X when you … [Read more...] about 10 Minute Trainer