December 14, 2017

Workout Schedules & Self-Disclipline

How do you make time to workout when you have a busy daily schedule?  Do you have a set time to exercise or does it vary from day to day?

My daily schedule has worked well for my needs and led to great success.  When I get home from work absolutely nothing gets done until I do my P90X workout.  I don’t even sit down or check email until the routine is finished. On weekend mornings my workout always comes first.

Here are some benefits of a structured exercise schedule:

  • Builds self-discipline
  • Keeps you motivated
  • Easily becomes a habit
  • Helps plan other daily activities

Need some help choosing and getting into a routine?

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