It's the New Year! Time to say farewell to 2010 and bad health habits! What's your plan for the coming year? Are you ready to start something new? It's a new year but that doesn't mean it's a new YOU! Are you planning to do the same old thing you do year after year like try to … [Read more...] about Start Something New – 2011 New Year’s Resolutions
Fitness and health - we all want it! To get fit and healthy, you need to stick with an exercise program and stay motivated for long-term success! Here are 6 fitness tips to stay you stay motivated and effective. Now, get moving! Set realistic fitness goals Losing weight and … [Read more...] about Fitness Tips – 6 Ways to Stay Motivated
By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?
No time to work out? Check out Tony Horton's 10-Minute Training system. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. 10-Minute Training system is also an excellent alternative for those on P90X when you … [Read more...] about 10 Minute Trainer