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3 Healthy Eating Tips from Debbie Siebers

June 14, 2011 By Lisa

Here are 3 great healthy eating tips from Debbie Siebers, the creator of Slim in 6. Portion Control Tips When it comes to weight loss, the most important is portion control. It doesn’t matter how good you eating, if you are packing in too many calories, your body stores the … [Read more...] about 3 Healthy Eating Tips from Debbie Siebers

Filed Under: Slim in 6 Tagged With: Debbie Siebers, lose weight

Eat a Healthy Diet for Fitness Results

April 5, 2011 By Sean

Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your … [Read more...] about Eat a Healthy Diet for Fitness Results

Filed Under: Nutrition Tagged With: lose weight

Katharine Lost 30 Pounds with P90X and Insanity Workout

February 15, 2011 By Lisa

Growing up, I was always fit. Involved in athletics since I was a child, I ran track for 8 years, cross country for 6 years, and swam for 8 years. Being fit was never an issue with so many practices, meets, and races. I was good at what I did, winning medals and ribbons. I … [Read more...] about Katharine Lost 30 Pounds with P90X and Insanity Workout

Filed Under: P90X Tagged With: lose weight

Tiko Got Ripped with Insanity

November 12, 2010 By Lisa

Tiko lives 3 blocks from a workout gym but do you think he uses it? NO WAY! He canceled his expensive gym membership after just 1 week of Insanity workout. Before he started, he thought he was in shape. He heard about Insanity and loved when he saw! Shaun T yelling at everyone to … [Read more...] about Tiko Got Ripped with Insanity

Filed Under: Insanity Tagged With: fitness programs, gym membership, home fitness program, lose weight, Success story, workout

Fitness Tips – 6 Ways to Stay Motivated

October 8, 2010 By Lisa

Fitness and health - we all want it! To get fit and healthy, you need to stick with an exercise program and stay motivated for long-term success! Here are 6 fitness tips to stay you stay motivated and effective. Now, get moving! Set realistic fitness goals Losing weight and … [Read more...] about Fitness Tips – 6 Ways to Stay Motivated

Filed Under: Motivation Tagged With: eat healthy, exercise program, Fitness, Fitness Tips, get fit, healthy, lose weight, physical exercise, self care, stay motivated

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