When looking for an intense at-home fitness program, the big question is always, “Should I do P90X or Insanity?” Both DVD fitness programs will get you in great shape! Let’s take a closer look at each one. P90X with Tony Horton For me, P90X is the best fitness program. I love … [Read more...] about P90X or Insanity Workout – Which Should You Do?
high intensity interval training
HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat. It's different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is … [Read more...] about Getting Lean with HIIT Workouts – High Intensity Interval Training
By now, you've heard of TurboFire, the newest Beachbody 12-week fitness program from Chalene Johnson. Turbo Fire incorporates High Intensity Interval Training (HIIT) and burns 9 times more fat than regular cardio exercise. The Turbo Fire Deluxe package also features a 20-week … [Read more...] about Who Should Do Turbo Fire?