December 12, 2017

Start Something New – 2011 New Year’s Resolutions

It’s the New Year! Time to say farewell to 2010 and bad health habits! What’s your plan for the coming year? Are you ready to start something new?

It’s a new year but that doesn’t mean it’s a new YOU! Are you planning to do the same old thing you do year after year like try to lose the same 10 pounds that never go away? Or will you start something new in your life that can change your life for the better?

Use this New Year as motivation to make changes in your life!

Health and fitness is one of the biggest challenges people face all year long. We all know we need to eat right and exercise but very few people do it! Why? It all comes down to habits. Most experts agree that it takes about 21 days to create a habit and six months for it to actually become a part of your daily life.

The funny thing is that you can spend that time creating bad habits or good ones! The choice is always yours.

You may be looking for a quick fix to your weight problem but there is none! It took a long time for you to in your current health condition and it take time and work to improve it.

Did you know that regular exercise provides more health benefits than anything else? Exercise helps to reduce some cancer risks, maintain weight loss, lower blood pressure and much more!

This year, start something new by creating new healthy habits that will last a lifetime! Feel better and look better! Small daily changes equal life changes over time!

Make it happen!

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