December 12, 2017

Whey Protein, Shakeology and Weight Loss | Essential Nutrition for Extreme Exercise Programs

As you progress through and exercise program and lose weight, it is absolutely critical that you supply your body with enough protein.  If you are confused about the different types of protein, take a look at Whey Protein Explained.

Why is protein necessary during weight loss?  Because it aids muscle growth, helps stave off hunger, and also helps you to burn more fat while retaining more lean muscle mass.

Check out this video about the benefits of whey protein.

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