December 12, 2017

P90X and Insanity Hybrid Workout

After 2 rounds of P90X and 1 round of Insanity, it was hard to choose which fitness program to do next. I decided to create a  P90X and Insanity hybrid workout. After some planning, here is what I came up with for my hybrid.

If you decide to do a hybrid workout, you may want to start with my suggestion and tweak it as needed for yourself.

P90X and Insanity Hybrid Workout

Weeks 1-3: Week 4:
S:    Chest & Back, Ab Ripper X S:    Yoga X
S:    Plyometric Cardio Circuit S:    Core Synergistics
M:  Shoulders & Arms, Ab Ripper X M:   Kenpo X
T:    Pure Cardio T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X T:    Yoga X

Weeks 5-7: Week 8:
S:    Chest, Shoulders & Triceps, Ab Ripper X S:    Yoga X
S:    Max Interval Plyo S:    Core Synergistics
M:  Back & Biceps, Ab Ripper X M:   Kenpo X
T:    Max Interval Circuit T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X T:    Yoga X

Weeks 9-11: Week 12:
S:    Back & Biceps, Ab Ripper X S:    Yoga X
S:    Plyometric Cardio Circuit S:    Core Synergistics
M:  Chest & Back, Ab Ripper X M:   Kenpo X
T:    Max Cardio Conditioning T:    Core Synergistics
W:  Legs & Back, Ab Ripper X W:  Cardio Recovery
T:    Kenpo X

T:    Yoga X

Before trying a P90X / Insanity hybrid, I recommend completing each program in full first so you are familiar with each and what works best for your weight loss and fitness goals. Learn more about P90X and Insanity hybrid workouts.

  • Try P90X 90-day fitness program
  • Try Insanity 60-day fitness program

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