Have you been curious about P90X but not sure what the workouts consist of? Here’s an overview of the Chest, Shoulders and Triceps workout.
Does it push you to your limits? Yes. Every P90X workout does. If not, you’re not putting in the required effort.
This routine isolates your chest with a variety of push-up styles. Slow motion push-ups, plange push-ups, and pike presses completely target your shoulders and pecs to help give you the ultimate upper body workout.
There are a total of 24 different exercises in this intense upper body routine. The majority of weight exercises focus on shoulders and triceps with tricep extensions, throws, and presses.
Tony Horton’s humorous yet serious focus creates a motivation style that will really push you to get the desired results.
Ready to give it a shot? There’s always a 30-day money back guarantee, and I’d love to be your personal coach to give you a source of motivation and inspiration.
- Get P90X with Tony Horton
(Includes free access to online workout tools and community support)