With Les Mills Pump barbell-based workout, you can look forward to a lean, sculpted body. You don’t have to be a super athlete to do it! Anyone can do this fun, home workout! It does not matter what weight, shape, size, or age you are – Pump is for you!
If you are already athletic and just looking to increase your overall muscle strength, this workout is great for you too! Les Mills Pump is also great to incorporate into a hybrid with other Beachbody fitness programs that you do.
This 90-day fitness program is designed for 3 days per week and comes with all the equipment you need to get your sculpted body!
Les Mills Pump Base Kit – $165.85
- 7 DVDs
- Lean, Strong, & Unstoppable Fitness Guide
- Get Lean Nutrition Guide
- Barbell that breaks down for easy storage
- Barbell safety clips
- Two 5-lb. and two 10-lb. weighted plates
- Workout calendar
- 2 bonus workouts
- Free bonus workout only available at Team Beachbody
Les Mills Pump Deluxe Kit – $305.85
- Pump Base kit
- 3 additional cardio workouts
- 2 additional 5 pound weights
- Height-adjustable Step (also called a riser)
Based on Les Mills Rep Effect, this home workout will give you the body you always wanted. The Rep Effect is founded on the philosophy of higher reps and less weights. It’s taught by 14 of the most highly trained Les Mills instructors too
It’s designed for all levels of fitness so as a beginner; you can start with no weights on the barbells and work your way up at your own pace. If you are already very fit, put more weights on the barbells. That’s the beauty of this program, it’s flexible enough for anyone to do. No excuses people!
In just 90 days, you can have the body you only dreamed about as you go through three Les Mills Phases:
Phase 1: Te Wero – The Challenge
Want to shed some serious pounds? Don’t let the short workouts fool you! These challenging workouts are designed to boost your metabolism and promote weight loss.
Phase 2: Panoni – The Change
Start building and sculpting your muscles now. As you push your body, you’ll be changing your shape – going for the lean look!
Phase 3: Kia Kaha – Be Strong
Are you ready to be lean, ripped, and sculpted? That’s what this phase is all about!
Ready to get Pumped with Les Mills new at-home workout?