Bob was overweight his entire life. By the time he was 52 he was 240 pounds. He was having chest pains and his blood pressure was astronomical. He was also on blood pressure medication.

His son was also overweight and getting teased at school. Bob saw that his son was headed down the same path as him and decided to do something about it.

Bob’s wife achieved incredible results with P90X, the 90-day fitness program so Bob and his son decided to give it a try. The problem was that Bob did not have the energy to get through the P90X extreme workouts.

His wife suggested he start drinking Shakeology. Bob noticed immediately that he felt better and had a great energy boost. Between Shakeology to give him the fuel he needed and the P90X exercises, Bob was amazed at this results.

He threw away his blood pressure medication and anti-depressents. He is now in the best shape of his life! He is so thankful to his wife for introducing him to Shakeology and P90X.

If you really want to make a change in your life, try Shakeology and see what it can do for you!

• Try P90X – exclusive promo: 2 FREE P90X One on One DVDs ($40 value)
• Try Shakeology – FREE shipping and 2 free gifts on home direct

Larry had a great 60 days with Insanity by Shaun T. He got fantastic results. Yes, he now has the “Insanity” body. Check out his 30- and 60-day results – amazing.

The Insanity fitness program

Sometimes change can be a struggle, but remember, it's so worth it. When you push yourself physically, you'll grow even stronger and more confident in your abilities. You're only going to be stronger, healthier, and happier for it. If you ever can't seem to get motivated to do your workout, just remember why you started exercising in the first place!

When you purchase the Insanity workout program through my link, you also get the exclusive bonus Insanity DVD, Fast and Furious. It’s an insane 20-minute workout!

• Buy Insanity by Shaun T.

An in-home dance-based fitness program, Shaun T’s Fit Kids Club is for kids ages 7 and up. These workouts will engage your children, matching their interests and energy levels! Shaun T. makes the workouts fun and easy to follow. Getting your kids moving at an early age helps them create healthy habits for life.

• Try Shaun T’s Fit Kids Club

Shaun T. is an awesome trainer who grooves with the kids every step of the way. The Fit Kids Club will get your kids off the couch and moving and grooving.

The Fit Kids Club DVD is in a fun setting where the kids even talk with Shaun T. about the importance of exercise.

Shaun T’s Fit Kids Club includes:

• 30-Day Fitness Calendar helps keep track of workouts
• Smart Snacking Guide teaches sensible eating and helps choose the best healthy, kid-friendly snack ideas.
• Guide to Reading Nutrition Labels shows you how to read food labels so you can evaluate what’s in the foods you eat.

The Fit Kids Club is perfect for:

• Fitness beginners. With easy to learn moves, these workouts can be done by anyone at any level of fi tness
• Kids who want to maintain their weight. Your heart rate goes up with these workout so you can increase your fitness level each time you exercise.
• Kids who don’t like sports. These dance-based workout will keep you moving without having to be good at any sport
• Kids who are embarrassed to go to exercise classes or the gym. You get to work out in the privacy of your own home with a friendly and motivating workout cast,
• Adults who want a shorter workout. Although the exercisers are younger people, adults will also appreciate the engaging, entertaining workouts
• Parents of children 7 and up, to encourage exercise and good nutrition. The workouts are a good way to help the entire family develop healthy habits together

With Shaun T’s Fit Kids Club, your size or shape doesn’t matter. These workouts are so much fun, you won’t even know you are exercising! And,  Shaun T’s engaging energy gets you moving!

• Try Shaun T’s Fit Kids Club

Jill had 3 kids and looks great after doing P90X! Just check out her P90X before and after picture!

On day 1, she could barely hold herself up on the pull-up bar. Now, she can do 48 pull-up and easily does 30 full pushups! She is very happy with the way she looks after doing P90X and her husband is too!

According to Jill, it’s not just about the physical strength, it’s been an emotional journey too. She even raised over $3000 by participating in a fund-raising triathalon! She completed it!

If you are sitting on the couch wondering if you should get P90X – just do it! P90X changed Jill’s life and it can change yours too! P90X is not guess work! You get a schedule and nutrition plan – everything is mapped out for you. Everything you need to do is right there, you just commit and get it done!

• Try P90X 90-day fitness program
  (30-day money back guarantee and free online fitness tools)

TurboFire’s HIIT workouts are a program that even a beginner can do! They are the most intense type of workouts but can be modified to be less intense. There is an exercise modifier in every workout! Each TurboFire cardio workout is completely different too!

Kandi A. Lost 10 lbs. with TurboFire. “I never thought I could get this type of a workout in my own home.”

Karina D. Lost 22 lbs. “It just kicks your butt, if you want your butt to be kicked, which I do . . . And it’s so much fun!”


Sabrina S. Lost 17 lbs. “With TurboFire, I’ve lost 20 pounds, I’ve been able to transform my body, and I am literally in the best shape of my life.”

Jennifer A. Lost 55 lbs. “TurboFire is life-changing. Not only has it made me a healthier person, but it has made me a happier person. And that’s been the best change of all.”


Are you ready to eat right, burn calories, and get the best body you’ve always wanted? Take the TurboFire challenge today in the convenience of your home!

• Try TurboFire 12-week at home workout

HIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat. HIIT is different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is basically short bursts of high intensity exercise separated by periods of lower intensity effort. It is the bursts of high intensity periods that brings the results.

You can find millions of pages on HIIT workout plans on how to do HIIT, but it all does the same thing. I like to keep it simple. High intensity bursts, then low intensity. I usually do HIIT on a track. Since I live about half a mile from a school, I would jog there and be warmed up for my HIIT workout. I sprint the straight aways and jog the turns, simple. I aim for 8-10 laps. By the 8th lap, I’m beat, I sometimes have to walk the turns for the last couple of laps, my lungs gasping for oxygen and my legs feel like jello, by the time stumble back home I feel like a zombie. I’d have my Shakeology and a scoop of P90X Whey Protein Powder , take a shower, and I’m ready for bed…

But running could be hard on my joints, plus it gets boring and could be un-motivating, so I often switch it up my HIIT routine by doing INSANITY on days that is too cold, raining or just don’t feel like running. Insanity is definitely a TOTAL body HIIT workout, especially the Max Interval Circuit DVD, excellent alternative and nice change of pace. I get the same satisfaction as if I get home from my track HIIT workout, except it’s my whole body that is beat. The only stumbling is to my kitchen, have my Shakeology + P90X Whey Protein Powder, take a shower, and I’m ready for bed…

Lisa suggested that I try the recently introduced TurboFire, She said that TurboFire is a HIIT gem, adding another option to my HIIT workout. I will definitely give that a try. Plus Chalene is more pleasant to look at than Shaun…

Long and slow is how a 30lb overweight person finish a marathon, great feat indeed, but our goal here is to burn fat in the most efficient manner, not run a marathon. So if you want to have the ability to raise your metabolism and fat burning capability, HIIT is much more valuable than just a cardio workout or a simple calorie deficit. Whether you try my track HIIT workout, Insanity, or the new Turbofire , you will burn more calories for many hours post exercise and more of it will be fat compared to low intensity cardio.

Try the Ultimate HIIT workouts!

• INSANITY
• Turbofire

Cardio Recovery

Cardio Recovery is the third of ten workouts included in the INSANITY with Shaun T. 60-day total body conditioning fitness program.

After the Plyometric Cardio Circuit and Cardio Power & Resistance workouts, Cardio Recovery is a welcomed change of pace.  This is a relatively light workout compared to the first two. It’s a solid  routine and you will sweat, but the easier approach will help your muscles recover before the next DVD.

Cardio Recovery includes some light jogging, a good combination of squats and “deep muscle” lunges, followed by balance and stretching Yoga exercises. Overall, this workout is challenging but definitely a good mental and physical recovery day.  The majority of the workout will be very familiar to P90X graduates who remember X Stretch and Yoga X.

• Click here to read our full INSANITY Review
• Get INSANITY from TeamBeachody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)

• Gross, germ infested gym
• Too much time spent driving, parking, and waiting on workout machines.

I needed a change and researched various home work out DVD’s. I needed workout that delivered results without being too intense.

I found Slim in 6 with Debbie Siebers. Slim in 6 is a 6-week fitness program geared toward losing weight and toning muscles. Debbie Siebers is a well-respected fitness trainer since the early 1990’s and clearly knows her stuff when it comes to getting fitness results. In Slim in 6, Debbie uses a technique she created called Slim Training, which combines fat burning cardio moves with light resistance training so you slim and tone instead of build and bulk up.

• Try Slim in 6 with Debbie Siebers

Slim in 6 is not a “trendy” highly intense fancy workout – it’s just you and a resistance band doing a great workout that is straightforward and easy to follow.

Slim in 6 Fitness is customizable so that any range of individuals can benefit. It also allows you to progress at your own pace. Although I am still using the basic Slim in 6 Program, I look forward to mixing it up with the Slim in 6 Deluxe and Slim Series work out DVDs.

Nutrition plays an important part in getting results so I started drinking Shakeology to jump start my weight loss, help with my energy and fill in the gaps of my nutritional deficits. The food that goes into your body is your fuel, so eating better and healthier will help your muscles grow and burn off the fat much faster.

This is all explained to you with the Slim in 6 DVD Package which includes 3 amazing workouts and following tools for tracking your progress:

• Start It Up! Introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 min.)
• Ramp It Up! Helps you burn more calories each day to accelerate your results. (48 min.)
• Burn It Up! Takes slimming and toning to the next level to complete your body reshaping. (60 min.)
• Simple Steps to Success Guidebook
• Step-by-Step Nutrition Guide
• Motivational Calendar
• Tape Measure
• Free online access to great diet and fitness tips and amazing peer support

I’m extremely pleased with the Slim in 6 work-out plan. I’ve seen the results, and am already down one pants size! I feel great and I’m excited about getting my body back into the shape I want it to be in!

• Try Slim in 6 with Debbie Siebers

When I first heard about Shakeology, I was skeptical. I’ve tried other “fad” shakes in the past only to be disappointed in the results. But when my energy levels reached an all time low and I gained weight, I was very depressed and struggled to get through 1 or 2 workouts a week. I decided to give Shakeology a try. I committed to replacing 1 meal per day with Shakeology for 30 days and before evaluating my results. I found some great Shakeology recipes to mix up some yummy shakes too!

The Shakeology drink tastes great and I can honestly tell you that this is no FAD! Shakeology is a truly amazing shake that has changed my life. I feel like a different person. I lost most of the weight so far and lost inches too.

What is Shakeology? It’s a super protein shake that packs tons of nutrients into one meal! The Shakeology “meal” is a pre and pro biotic supplement that is also an antioxidant, phytonutrient, adaptogen, enzyme formulation that aids in eliminating toxins in the body in a gentle way while allowing your body to better absorb the nutrients that it needs.

Some of the benefits of Shakeology include: increased energy levels, accelerated weight loss, improved digestion, improved mental clarity, reduced cravings, lowered cholesterol and an increase in lean muscle mass. There are also whole-food ingredients which deliver the essential amino acids, vitamins, and minerals that your body needs – allowing your body to get rid of stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

That is a big claim but Shakeology really works! I also tossed my other vitamins since Shakeology is so nutrient rich, I don’t need them!

Overall I’m extremely pleased with Shakeology. I see the results in me! In just 30 days, I lost weight and am down 1 pants size! I feel great and I’m excited about getting my body back into the shape I want it to be in.

Shakeology gave my body the boost it needed to get back on track with my workouts – the combination of the two empower each other, which in turn empower me!

• Try Shakeology – 30-day money back guarantee
  (when you order on home direct, you get 2 FREE Workout DVDs in your first shipment + FREE Shakeology Shaker Cup in your second shipment)

P90X Peak Health Formula

P90X Peak Health Formula is designed to ensure that your body receives all the essential nutrients it needs as you work your way through an extreme training system such as P90X or INSANITY.  It also boosts energy so you’ll never feel too tired to do a workout, and enhances your immune system.

P90X Peak Health Formula is essentially a potent and very complete multivitamin designed especially to meet the needs of a very active individual engaged in high-intensity training.

• High-potency multivitamin-mineral
• High-potency antioxidant coverage
• Immune support
• Energy support
• Cardiovascular support
• Memory and nerve support
• Anti-aging support
• Anti-stress support
• Support for skin, hair, and nails

I took this vitamin throughout all three months of P90X and I’m thankful I did.  It did considerably boost my energy, and also helped my body feel energized even after a grueling workout.   This formula is highly recommended if you’re doing any extreme training program.

• Get P90X Peak Health Formula from TeamBeachody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)