December 12, 2017

Exercise Routines – Home Fitness Workouts to Get You in Shape

If you’re new to exercising, you may not know where to start or what fitness to do. You need to determine your fitness level and then choose an exercise program. There are many great fitness programs out there and here is a good comparison of the most popular fitness programs from Beachbody.

  • P90X with Tony Horton
    Advanced total-body training program focused on abs, legs, chest, and arms. P90X includes 12 routines that keep introducing new moves and challenging your muscles to get you in amazing shape in just 90 days.   (45 – 60 minute workouts)
  • Slim in 6 with Debbie Siebers
    Full body slimming and toning focused on abs, thighs, buns, and hips. Slim in 6 combines cardio with light resistence moves to burn fat and reshape your body in 6 weeks.  (25 – 50 minute workouts)
  • Turbo Jam with Chalene Johnson
    Calorie burning and total-body sculpting focused on abs and thighs. Turbo Jam combines kickboxing and body sculpting to the hottest music to burn more calories than almost any other exercise. (20 – 45 minute workouts)
  • Insanity with Shaun T
    Transform your body in 60 days with the most intense workout program every put on DVD. Insanity uses MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest. (30 – 60 minute workouts)
  • Brazil Butt Lift with Leandro Carvalho
    Reduce your hips, slim your thighs, and life your butt while you burn fat and metl away saddlebags. Brazil Butt Lift combines Brazilian dance, cardio, and Leandro’s signature sculpting moves with his proven Triangle Training method that works your butt from multiple angles. (30 – 50 minutes workouts)
  • 10 Minute Training with Tony Horton
    Full body workouts in only 10 minutes a day! A must have for the busy person. 10 Minute Trainer combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency. (10 minute workouts)
  • Hip Hop Abs with Shaun T
    Calorie burning cardio and total-body sculpting focused on your abs and core. Hip Hop Abs fun hip hop dance moves are set to hot music to burn fat and sculpt lean sexy abs. (25 – 45 minute workouts)

For beginners, I highly recommend Tony Horton’s 10 Minute Trainer. I started with it and lost 20 pounds! If you’re a little more fit, I recommend P90X. Finally, if you are already extremely fit, Insanity is the way to go.

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