Comments for Fit Help Now - Fitness & Exercise DVD Reviews, P90X, Insanity, Slim in 6

Comment on Should You Drink Shakeology Before or After a Workout? by Cass

Cass — Tue, 03 Jan 2012 20:59:43 +0000

While I totally agree with you on the energy boost from Shakeology, I have a much different opinion about when is best to drink it. For me, I get so full from Shakeology, there’s no way I could drink it before a workout. I perform best if I workout on an empty stomach or after eating something small only. Having the shake after my workout makes me feel fantastic and full for hours. (Tony Horton has videos out there of himself drinking Shakeology post-workout, so it’s not just me =]).

As for the energy boost, I find it lasts and lasts. Even though I drink my shake post-workout, I find that I have more energy and feel better during my workouts than I did before I started drinking it. The energy increase is not temporary; it’s still making me push harder while working out a full 23 hours later.

I guess my point here is “YAY Shakeology! Way to rock!” And isn’t it nice that it works so well in different ways for different people? Good job to you and your wife, keep up the good work!

Comment on Katharine Lost 30 Pounds with P90X and Insanity Workout by Kim

Kim — Fri, 01 Apr 2011 01:27:44 +0000

WOW! I’ve put on 30 pounds in my first two years of University and I’m trying to work it off. I’ve just started Insanity today. Did you find you got good results with insanity? and how long did it take you to lose the weight?

Comment on Katharine Lost 30 Pounds with P90X and Insanity Workout by Tweets that mention Katharine Lost 30 Pounds with P90X Workout -- Topsy.com

Tweets that mention Katharine Lost 30 Pounds with P90X Workout -- Topsy.com — Tue, 15 Feb 2011 15:42:35 +0000

[...] This post was mentioned on Twitter by Love Exercise, Live Fitness Now. Live Fitness Now said: Katharine lost 30 pounds with #P90X and #Insanity! Great job! http://ht.ly/3WM15 [...]

Comment on Does Shakeology Really Work? Yes, It Does! by Tweets that mention Does Shakeology Meal Replacement Shake Work? -- Topsy.com

Tweets that mention Does Shakeology Meal Replacement Shake Work? -- Topsy.com — Sat, 05 Feb 2011 03:37:49 +0000

[...] This post was mentioned on Twitter by Song-Yi Park, Love Exercise. Love Exercise said: Does #Shakeology Really Work? Yes, It Does! http://j.mp/iiKEX2 [...]

Comment on Whey Protein and P90X by Paul

Paul — Fri, 02 Jul 2010 02:40:03 +0000

It is harder to build muscle than people think, it takes persistence, a lot of hard work and proper diet to gain lean muscle mass. P90X whey protein is more than used to gain muscle though, it helps with recovery and replenishes the muscles with nutrients, especially when consumed after a workout. It is the building block of marinating lean muscle mass.

Adequate level of protein, for a normal person would be .8 – 1.0x times your body weight in grams. You should consume at least 1x if you’re active. Bodybuilders or people that want to bulk up usually would consume at least 1.5x-2x their body weight in grams. so for example, you weigh 150lbs, you would want to consume at least 120g (.8x) of protein.

Comment on Whey Protein and P90X by Heather

Heather — Thu, 01 Jul 2010 18:05:07 +0000

A lot of women are concerned with building “too much” muscle mass, but women don’t have the testosterone to build the kind of muscles that men do. I believe protein shakes are good for all, but what is the recommended daily intake of protein for women?

Comment on Weight Loss Success Story by Is honey tea mix ok for a meal replacement/breakfast replacement, for weight loss and detox? | Tea

Wed, 23 Jun 2010 09:25:37 +0000

[...] Weight Loss Success Story | Shakeology Meal Replacement | Energy Shake [...]

Comment on Weight Loss Success Story by Tweets that mention Weight Loss Success Story | Shakeology Meal Replacement | Energy Shake -- Topsy.com

Wed, 23 Jun 2010 05:16:51 +0000

[...] This post was mentioned on Twitter by Heath Lackey, Live Fitness Now. Live Fitness Now said: Weight Loss Success Story http://bit.ly/d4XtLi via @AddToAny [...]

Comment on Whey Protein and P90X by Tweets that mention Whey Protein and P90X -- Topsy.com

Tweets that mention Whey Protein and P90X -- Topsy.com — Sun, 20 Jun 2010 19:40:52 +0000

[...] This post was mentioned on Twitter by Live Fitness Now, Live Fitness Now. Live Fitness Now said: Whey Protein explained http://bit.ly/aTKKWZ via @AddToAny [...]

Comment on P90X Results and Recovery Formula by p90x results

p90x results — Fri, 28 May 2010 06:16:22 +0000

Simply the best and most satisfying recovery drink that I have ever tasted and used. The P90X Results and Recovery Formula really works. I’ve tried lots of protein shakes energy drinks for workouts and nothing compares to this stuff. It tastes amazing. Great job beach body.