Comments for Fit Help Now - Fitness & Exercise DVD Reviews, P90X, Insanity, TurboFire Workout Programs

Comment on Whey Protein and P90X by Paul

Paul — Fri, 02 Jul 2010 02:40:03 +0000

It is harder to build muscle than people think, it takes persistence, a lot of hard work and proper diet to gain lean muscle mass. P90X whey protein is more than used to gain muscle though, it helps with recovery and replenishes the muscles with nutrients, especially when consumed after a workout. It is the building block of marinating lean muscle mass.

Adequate level of protein, for a normal person would be .8 – 1.0x times your body weight in grams. You should consume at least 1x if you’re active. Bodybuilders or people that want to bulk up usually would consume at least 1.5x-2x their body weight in grams. so for example, you weigh 150lbs, you would want to consume at least 120g (.8x) of protein.

Comment on Whey Protein and P90X by Heather

Heather — Thu, 01 Jul 2010 18:05:07 +0000

A lot of women are concerned with building “too much” muscle mass, but women don’t have the testosterone to build the kind of muscles that men do. I believe protein shakes are good for all, but what is the recommended daily intake of protein for women?

Comment on Weight Loss Success Story by Is honey tea mix ok for a meal replacement/breakfast replacement, for weight loss and detox? | Tea

Wed, 23 Jun 2010 09:25:37 +0000

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Wed, 23 Jun 2010 05:16:51 +0000

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Comment on Whey Protein and P90X by Tweets that mention Whey Protein and P90X -- Topsy.com

Tweets that mention Whey Protein and P90X -- Topsy.com — Sun, 20 Jun 2010 19:40:52 +0000

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Comment on P90X Results and Recovery Formula by p90x results

p90x results — Fri, 28 May 2010 06:16:22 +0000

Simply the best and most satisfying recovery drink that I have ever tasted and used. The P90X Results and Recovery Formula really works. I’ve tried lots of protein shakes energy drinks for workouts and nothing compares to this stuff. It tastes amazing. Great job beach body.

Comment on Life After P90X | Maintaining Your Results One On One With Tony Horton by veterinary technician

veterinary technician — Thu, 15 Apr 2010 04:40:54 +0000

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nikkybuttexercises — Tue, 23 Mar 2010 23:40:02 +0000

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Comment on P90X Peak Health Formula | High-Potency Multivitamin For Extreme Training Programs by Tweets that mention P90X Peak Health Formula : Fit Help Now -- Topsy.com

Tweets that mention P90X Peak Health Formula : Fit Help Now -- Topsy.com — Sat, 31 Oct 2009 21:10:59 +0000

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