10 Minute Trainer Preview
It’s PREVIEW WEEK at Fit Help Now!
I talk a lot about the great exercise programs Team Beachbody has to offer, so this week I’m going to serve previews of them! If you’ve ever wondered exactly what one of the programs is like, this is your week to find out!
First up is Tony Horton’s Ten Minute Trainer.
Are you interested in losing weight in just 10 minutes a day?
Enjoy the preview and then
TRY 10 MINUTE TRAINER!
You always have a 30-day money back guarantee!
Exercise Motivation
Filed under: Fitness, Insanity, Motivation, P90X, Ten Minute Trainer
If you’re like everyone else who exercises on a regular basis, you will find that there are days when you just don’t feel like doing your workout. You know you need to, but you just don’t have the energy or maybe you just lack the desire.
Well never fear, because I will share with you some strategies which have worked for me on just such occasions.
- Music: Make a playlist full of your favorite music. This can often help get you feeling more motivated, energetic, or help increase your workout intensity.
- Change your workout: For instance, if you have a favorite routine, do that one instead and do the one you’re skipping in place of the favorite on the day it comes up.
- Do a less intense workout: If you’re a P90X graduate, or have completed Insanity – heck, even if you’re still working on either of those, take a small break! For example, do a workout from Ten Minute Trainer instead! It’s better than nothing!
- Find a friend: Get a friend to workout with you. Even if they can’t match your intensity level, just them being there and going through the motions will at times do wonders for your motivation.
- Reward yourself: Plan a small reward for yourself if you do your workout. Maybe a SMALL J cup of ice cream later that evening. Or maybe go buy that book you’ve been wanting.
- Join Team Beachbody FREE and workout using WOWY, the online super gym! I’d love to be your coach and help you stay motivated! My coach page is here.
- Just do it: Just make yourself. Yes, this is the hardest option of all, but usually even when I’m not feeling like working out, I’m loving it once again about 10-15 minutes into it.
Well, that’s all for this post. I hope these tips can help you stay motivated at those times when you really need it as much as they have helped me.
Remember: Keep pushing play!
Tony Horton’s 10 Minute Trainer
Tony Horton’s Ten Minute Trainer
I wanted to give a review of Tony Horton’s Ten Minute Trainer because people have asked me if it really works.
My experience: I lost 20 pounds in a month an half by committing to Tony Horton’s Ten Minute Trainer and changing my diet.
Yes, you can have those results too. Tony Horton’s Ten Minute Trainer is designed so that ANYONE can do it.
Here’s how: Improve your diet and commit to Tony Horton’s Ten Minute Trainer for at least one month. Improving your diet can be pretty simple, actually, and you will NOT get the results you want if you don’t. You can get some results, but they won’t be as dramatic as you want.
Here are some tips for quickly improving your diet:
- Switch to fat-free or skim milk
- Switch to fat-free or 1% cottage cheese
- Buy only fat-free yogurt
- Eat one serving of dairy and fruit with breakfast
- Reduce your carbohydrate intake (most people eat WAY too many carbs)
- Consume complex carbohydrates over simple carbohydrates
- Complex carbohydrates are readily found in foods such as vegetables and whole-grain breads
- Eat LOTS of vegetables
- Drink LOTS of water
You too will find that Tony Horton’s Ten Minute Trainer is very effective because Tony makes it FUN! He has a nutty sense of humor that really does help you get through the exercises. In addition, he shows you how to modify any of the exercises you may be struggling with. Combine that with his constant encouragement, explanations, and telling you that it’s ok if you can’t do all the reps, and you practically have to try to not get results.
Here are the routines featured in Tony Horton’s Ten Minute Trainer:
- Cardio
- Yoga Flex
- Total Body
- Lower Body
- Abs
Order Tony Horton’s Ten Minute Trainer today and join Team Beachbody for FREE success support from peers who are going through programs just like you!
