Debbie Siebers, creator of Slim in 6 workout program, gives some great tips that specialize in shrinking and reducing the outer thigh area.

In this video Debbie Siebers demonstrates the “advanced curtsy lunge”. It’s a very effective exercise. You will really feel it but it will help your thighs to get lean and mean. Getting rid of saddlebags is much easier with these targeted moves.

Take a look at this simple move that can get your thighs ready for any bikini!

• Buy Slim in 6 with Debbie Siebers for even more moves to slim down your entire body!

Portion Control Tips

When it comes to weight loss, the most important is portion control. It doesn’t matter how good you eating, if you are packing in too many calories, your body stores the rest as FAT. Think in terms of half of whatever you are eating. If you are eating a turkey sandwich, eat just half instead. Remember, it should fit in the palm of your hand. If you eat almonds or dried cranberries, don’t eat too many! Use Debbie’s technique of “halves and handfuls” to make sure your entrees and snacks are the right size for you.

If you are eating out, ask to cut the entrée in half – take the rest to go. Fill up on greens. This way, you get the proper portions, keep your metabolism working efficiently and lose the weight! Especially if you are doing Slim in 6!

Complex Carbs Tips

Contrary to certain diet fads, carbohydrates are an essential part of daily nutrition. But not all carb are created equal. Find out which ones will help you achieve your fitness goals and which will stand in your way!

It can be confusing as to which carbohydrates are good for you. Stay away from anything white – white rice, white bread, pasta, potatoes. Focus on whole grains and green leafy vegetables. Make sure your bread says whole wheat or whole grain and switch to brown rice. If you eat this way, you will feel energized and empowered. You will also lose weight especially while doing Slim in 6.

Mini Meals and Snack Tips

Don’t be tempted to grab something quick and unhealthy for a snack. Get an insulated cooler and throw an icepack in. Prepare your meals the night before instead. Debbie Siebers serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini meals and snacks at night so you are ready to go the next day.

You can also use Shakeology as a snack. It will give you all the vitamins and nutrition you need, plus keep you energize and full until the next meal! This will keep your metabolism working efficiently and set yourself up for success!

• Buy Slim in 6 workout program – Exclusive Free Gift! Get Debbie’s Keep It Up! workout. A $19.95 value—FREE.
• Buy Slim and Shake special - buy Slim in 6 and Shakeology – receive 25% off Slim in 6!

• Gross, germ infested gym
• Too much time spent driving, parking, and waiting on workout machines.

I needed a change and researched various home work out DVD’s. I needed workout that delivered results without being too intense.

I found Slim in 6 with Debbie Siebers. Slim in 6 is a 6-week fitness program geared toward losing weight and toning muscles. Debbie Siebers is a well-respected fitness trainer since the early 1990′s and clearly knows her stuff when it comes to getting fitness results. In Slim in 6, Debbie uses a technique she created called Slim Training, which combines fat burning cardio moves with light resistance training so you slim and tone instead of build and bulk up.

• Try Slim in 6 with Debbie Siebers

Slim in 6 is not a “trendy” highly intense fancy workout – it’s just you and a resistance band doing a great workout that is straightforward and easy to follow.

Slim in 6 Fitness is customizable so that any range of individuals can benefit. It also allows you to progress at your own pace. Although I am still using the basic Slim in 6 Program, I look forward to mixing it up with the Slim in 6 Deluxe and Slim Series work out DVDs.

Nutrition plays an important part in getting results so I started drinking Shakeology to jump start my weight loss, help with my energy and fill in the gaps of my nutritional deficits. The food that goes into your body is your fuel, so eating better and healthier will help your muscles grow and burn off the fat much faster.

This is all explained to you with the Slim in 6 DVD Package which includes 3 amazing workouts and following tools for tracking your progress:

• Start It Up! Introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 min.)
• Ramp It Up! Helps you burn more calories each day to accelerate your results. (48 min.)
• Burn It Up! Takes slimming and toning to the next level to complete your body reshaping. (60 min.)
• Simple Steps to Success Guidebook
• Step-by-Step Nutrition Guide
• Motivational Calendar
• Tape Measure
• Free online access to great diet and fitness tips and amazing peer support

I’m extremely pleased with the Slim in 6 work-out plan. I’ve seen the results, and am already down one pants size! I feel great and I’m excited about getting my body back into the shape I want it to be in!

• Try Slim in 6 with Debbie Siebers

Slim in 6 is one of the longest-running Beachbody fitness infomercials in history and one of the top-selling fitness products of all time.

An easy-to-follow blend of fat-burning cardio and sculpting moves,
Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics,
and weight-bearing exercise will burn calories and tone your abs, thighs,
and buns without creating bulky muscles.

• TRY SLIM IN 6 TODAY!
  Includes a 30-day money back guarantee, free online fitness tools, and community support!

3 easy-to-follow workouts for amazing body-slimming results:

• Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (36 minutes)
• Ramp It Up! helps you burn more calories each day to accelerate your results.
  (57 minutes)
• Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (64 minutes)

Fitness tools for tracking your progress:

• Simple Steps to Success! guidebook helps you get the most out of your program for your best results.
• Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster.
• Motivational calendar lets you chart your progress.
• Tape measure to watch the inches melt away!
• Free online access to diet and fitness tips and amazing peer support!

2 Bonus Workouts!

• Slim & 6-Pack advanced abs routine for flat, sexy abs. (16 minutes)
• Slim & Limber flexibility routine to revitalize you on your days off.(17 minutes)

3 FREE GIFTS to keep!

• 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed! Also includes a handy measurement tracker.
• Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won’t stand a chance against this fast, high-energy calorie blaster! (30 minutes)
• Slim Training Band to burn fat and tone muscle even faster!

Slim in 6 Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy.

• TRY SLIM IN 6 TODAY!
  Includes a 30-day money back guarantee, free online fitness tools, and community support!