November 19, 2017

Burn Fat Fast with Shakeology and P90X

As I progressed  through P90X, the amazing 60-day at-home fitness program, I found a great way to  burn fat fast and reduce my belly!  Fitness and nutrition go hand in hand. If you do P90X but are lazy about nutrition, you won’t get the results you want!

Shakeology can help you lose weight, increase energy, and stop those cravings! Shakeology contains natural ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

Use Shakeology as a post-workout drink. Remember to include the calories in your daily caloric intake.

Here is my experience with Shakeology and P90X:

  • Lost 1 point of body fat per day.
  • Belly toned up.
  • This change occurred in one week!

Here’s what I did:

That’s my own technique for burning fat and reducing the belly quickly.

What is Shakeology?
Shakeology is a patent-pending daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Shakeology can help you:

1. Lose Weight
2. Feel Energized
3. Improve Digestion and Regularity
4. Lower Cholesterol

Tastes delicious, too!

P90X Results and Recovery Drink – Why It’s Important

If you do extreme fitness programs, life without the P90X Results and Recovery Formula is sore and sad. There is a reason why trainers like Tony Horton and Shaun T stress drinking the P90X Recovery Formula after an extreme workout. The big question is why should you spend the extra money?

Here are a few benefits you get when using this post-workout drink:

  • Taste! I have tried many different muscle recovery supplements out there and this one is by far on the top of the list for taste. The smooth orange flavor takes you back to when you were a kid standing on the sidewalk eating an orange creamsicle! Can’t get much better than that.
  • Speeds up recovery time. Four parts carbohydrates to one part protein ensures fast muscle repair. This is vital in your journey to building lean muscle. It will also keep muscle soreness to a minimum. If you are just starting P90X or Insanity or any workout program, you will be sore! If you push a little too hard before you know your limits you may not be able to move the next day and the P90X Results and Recovery Formula will get you through that.
  • It’s loaded with vitamins, including Vitamins C & D antioxidants to reduce the soreness.
  • The Results and Recovery Formula has simple and complex carbohydrates for peak glycogen replenishment. It gives you an energy boost when you are done!

Now I’m not saying that you won’t have any muscle soreness at all but the Results and Recovery Formula will definitely help reduce it. If you work out hard and are wiped out this just means that you have depleted your body’s store of glycogen in your liver and muscles.

The new formula is a huge improvement too! This recovery drink now contains dextrose as the sugar. Dextrose is D-glucose, the actual sugar that muscle cells use to replenish and get energy. This simple sugar is the major source of energy for many living organisms.

Don’t make the mistake that I did and ignore the advice of the experts. You need to replenish the nutrients in your body as soon as possible after a tough workout. Get P90X Results and Recovery formula and improve your workout results! You won’t be sorry.

Getting Lean with HIIT Workouts – High Intensity Interval Training

HIITHIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It’s different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is basically short bursts of high intensity exercise separated by periods of lower intensity effort. It is the bursts of high intensity periods that brings the results.

You can find millions of pages on High Intensity Interval Training workout plans, but it all does the same thing. I like to keep it simple. High intensity bursts, then low intensity. I usually perform it on a track. Since I live about half a mile from a school, I would jog there and be warmed up for my HIIT workout. I sprint the straight aways and jog the turns, simple. I aim for 8-10 laps. By the 8th lap, I’m beat, I sometimes have to walk the turns for the last couple of laps, my lungs gasping for oxygen and my legs feel like jello, by the time stumble back home I feel like a zombie. I’d have my Shakeology and a scoop of P90X Whey Protein Powder , take a shower, and I’m ready for bed…

But running could be hard on my joints, plus it gets boring and could be un-motivating, so I often switch it up my routine by doing INSANITY workout on days that is too cold, raining or just don’t feel like running. Insanity is definitely a TOTAL body HIIT workout, especially the Max Interval Circuit DVD, excellent alternative and nice change of pace. I get the same satisfaction as if I get home from my track workout, except it’s my whole body that is beat. The only stumbling is to my kitchen, have my Shakeology + P90X Whey Protein Powder, take a shower, and I’m ready for bed…

Lisa suggested that I try the recently introduced TurboFire, She said that TurboFire is a HIIT gem, adding another option to my workout routine. I will definitely give that a try. Plus Chalene is more pleasant to look at than Shaun…

Long and slow is how a 30lb overweight person finish a marathon, great feat indeed, but our goal here is to burn fat in the most efficient manner, not run a marathon. So if you want to have the ability to raise your metabolism and fat burning capability, HIIT is much more valuable than just a cardio workout or a simple calorie deficit. Whether you try my track workout, Insanity, or the new Turbofire , you will burn more calories for many hours post exercise and more of it will be fat compared to low intensity cardio.

Try the Ultimate workouts!

P90X Peak Health Formula | High-Potency Multivitamin For Extreme Training Programs

P90X Peak Health Formula

P90X Peak Health Formula is designed to ensure that your body receives all the essential nutrients it needs as you work your way through an extreme training system such as P90X or INSANITY.  It also boosts energy so you’ll never feel too tired to do a workout, and enhances your immune system.

P90X Peak Health Formula is essentially a potent and very complete multivitamin designed especially to meet the needs of a very active individual engaged in high-intensity training.

  • High-potency multivitamin-mineral
  • High-potency antioxidant coverage
  • Immune support
  • Energy support
  • Cardiovascular support
  • Memory and nerve support
  • Anti-aging support
  • Anti-stress support
  • Support for skin, hair, and nails

I took this vitamin throughout all three months of P90X and I’m thankful I did.  It did considerably boost my energy, and also helped my body feel energized even after a grueling workout.   This formula is highly recommended if you’re doing any extreme training program.

P90X Results and Recovery Formula

Did you know that after a hard workout your body needs some essential vitamins and nutrients?

You need to fuel your body with vital nutrients to help your muscles repair themselves within one hour of working out for optimal results.  It is critical that you provide your body with these core nutrients it is craving after exercise.

If you’re doing Power 90®, P90X®, or any demanding fitness program, complete recovery is critical to maintaining hard-earned
results. Water replaces fluids but not the many essential nutrients which are utilized for energy or lost through sweat. P90X Recovery Formula is a re-hydrating, re-energizing drink that helps you recover faster and more completely so you feel refreshed and ready for every workout.

P90X Recovery drink will also reduce the soreness you may feel in your muscles after a strenuous workout like the P90X extreme fitness program.

An extremely convenient and effective solution is to mix up a glass of P90X Results and Recovery Formula.  It is an after-workout drink containing all the essential vitamins and nutrients your body needs after a hard workout, such as P90X or Insanity.  It also makes a great before-workout drink!  For best results with P90X Recovery drink, use within 1 hour of completing your workout. You can also drink it during your workout.

The best part is that the P90X Recovery drink tastes absolutely delicious – sort of like liquid Fruity Pebbles! How can you go wrong with that?

Whey Protein and P90X

Protein can be found in many foods, like chicken,eggs, beef, fish, and soy. But of all proteins out there, P09X Whey protein is packed with the essential nutrients you need after a P90X workout. While other foods contain good amounts of protein, they do not compare to the quality of Beachbody’s P90X whey protein powder.

In comparison, P90X Whey Protein Powder contains more high quality nutrients needed in aiding recovery and building of muscle.

Whey protein comes from milk, a natural byproduct of when milk turns into cheese. Best consumed immediately after workout, it helps the muscles recover and replenish the nutrients it needs to keep that lean muscle mass. The high contents of BCAA (branched-chain amino acids) in whey are essential amino acids in muscle protein, and help reduce the amount of muscle protein breakdown during strenuous exercise like P90X, and retaining muscle tissue.

Whey protein is not just for P90Xers,bodybuilders or elite athletes, it is essential for everyone. It contains the highest biologically active protein known to measurably enhance muscle recovery after exercise, which is imperative after that intense INSANITY or P90X workout, which is exactly what that the BeachBody P90X Whey protein provides.

If you want to lose weight and some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, which keeps your energy up and keeps you from going hungry. This allows you to control your diet more effectively. P90X Whey Protein Powder is low in fat (2g), low in carbs (4g), which is perfectly in line with your diet. I like to add oatmeal into the shake for an extra boost of fiber. The Whey Protein Powder also comes in two delicious flavors: chocolate and vanilla.

While you don’t need hundreds of grams of protein a day like some people believe to build muscle, you do need a certain amount. Extreme consumption of protein is not recommended as it may cause liver to overload and not optimize the protein absorption. With the P90X Whey protein Home Direct Option, you can  get a shipment every 30 days, which is perfectly portioned for your protein consumption.

Have a Shakeology in the morning and a P90X whey protein shake after your p90x workout, or add a scoop of whey to a pack of Shakeology for the ultimate meal replacement. You’ll be melting off the fat in no time!

Shakeology Meal Replacement Shake

ShakeologyAll this hype about Shakeology, what is it?

Made to be a meal replacement or healthy snack alternative, Shakeology is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that are essential to the body’s well being. The high Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients. Primary source of protein in Shakeology is from whey. You can always add a scoop of P90x Whey Protein for the additional boost, especially for after a P90X or INSANITY session.

With all natural ingredients, Shakeology is:
- Gluten free and caffeine free
- No refined sugars or artificial sweeteners
- Provides health-supporting chlorophylls, polyphenols, prebiotics, and proanthocyanins
- Optimal health in a glass

Click here to learn more about Shakeology ingredients.

Shakeology can help you:
- Lose weight
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity
- Lower cholesterol
and best of all, Tastes delicious, too.

I first tried the Greenberry as I was feeling adventurous; the green on the package made me skeptical of how it’s going to taste, but hey, it’s green, it must be good for you… I added the water, a little OJ, blended it up, and was pleasantly surprised. It was sweet, but not too sweet, since it’s sweetened with fructose (a natural sugar found in fruit and some vegetables) I don’t have to worry about my sugar level spiking because of the low Glycemic index. Another thing I was surprised at was it really did curb my hunger, too, which I was also skeptical about, so it ended up replacing my dinner for that night.

Though Shakeology is a meal replacement, it not recommended that you replace more than 2 meals a day. it is still important that you continue following your p90x nutrition plan and consume regular healthy meals. You should still always eat your veggies daily, as nothing compares to getting nutrients from whole fresh fruits and vegetables. Not wanting to munch on carrots or celery? Skip the cravings for a mocha, cookie, or soda, treat yourself to a shake, as Shakeology is definitely the best second option!

I usually have my Shakeology at 3pm, it gives me the energy and fills my body with the nutrients, so I’m more than ready by the time I hit the gym or my P90X after work.

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