Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your … [Read more...] about Eat a Healthy Diet for Fitness Results
Of all the weight-loss products out there, the most powerful tool you can use for weight loss is as simple as pen and paper! Keeping a food diary has proven to be a successful tool in the quest to lose weight. Recent studies by the American Journal of Preventative Medicine have … [Read more...] about Food Diary for Weight Loss
Should you drink Shakeology before or after your workout? This is an easy question to answer, BEFORE! Shakeology gives you an incredible amount of energy that is free of any of stimulants and all natural. This means it is long lasting, even after you finished your workout. It’s … [Read more...] about Should You Drink Shakeology Before or After a Workout?
When I first started researching Shakeology meal replacement shake, I didn’t know what it was or if it was worth it. How many health related products out there promise something fantastic and actually deliver? Not many. Yes, I was a Shakeology skeptic from the start. After … [Read more...] about Does Shakeology Really Work? Yes, It Does!
If you do extreme fitness programs, life without the P90X Results and Recovery Formula is sore and sad. There is a reason why trainers like Tony Horton and Shaun T stress drinking the P90X Recovery Formula after an extreme workout. The big question is why should you spend the … [Read more...] about P90X Results and Recovery Drink – Why It’s Important