January 21, 2018

Getting Lean with HIIT Workouts – High Intensity Interval Training

HIITHIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It’s different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is basically short bursts of high intensity exercise separated by periods of lower intensity effort. It is the bursts of high intensity periods that brings the results.

You can find millions of pages on High Intensity Interval Training workout plans, but it all does the same thing. I like to keep it simple. High intensity bursts, then low intensity. I usually perform it on a track. Since I live about half a mile from a school, I would jog there and be warmed up for my HIIT workout. I sprint the straight aways and jog the turns, simple. I aim for 8-10 laps. By the 8th lap, I’m beat, I sometimes have to walk the turns for the last couple of laps, my lungs gasping for oxygen and my legs feel like jello, by the time stumble back home I feel like a zombie. I’d have my Shakeology and a scoop of P90X Whey Protein Powder , take a shower, and I’m ready for bed…

But running could be hard on my joints, plus it gets boring and could be un-motivating, so I often switch it up my routine by doing INSANITY workout on days that is too cold, raining or just don’t feel like running. Insanity is definitely a TOTAL body HIIT workout, especially the Max Interval Circuit DVD, excellent alternative and nice change of pace. I get the same satisfaction as if I get home from my track workout, except it’s my whole body that is beat. The only stumbling is to my kitchen, have my Shakeology + P90X Whey Protein Powder, take a shower, and I’m ready for bed…

Lisa suggested that I try the recently introduced TurboFire, She said that TurboFire is a HIIT gem, adding another option to my workout routine. I will definitely give that a try. Plus Chalene is more pleasant to look at than Shaun…

Long and slow is how a 30lb overweight person finish a marathon, great feat indeed, but our goal here is to burn fat in the most efficient manner, not run a marathon. So if you want to have the ability to raise your metabolism and fat burning capability, HIIT is much more valuable than just a cardio workout or a simple calorie deficit. Whether you try my track workout, Insanity, or the new Turbofire , you will burn more calories for many hours post exercise and more of it will be fat compared to low intensity cardio.

Try the Ultimate workouts!

P90X Peak Health Formula | High-Potency Multivitamin For Extreme Training Programs

P90X Peak Health Formula

P90X Peak Health Formula is designed to ensure that your body receives all the essential nutrients it needs as you work your way through an extreme training system such as P90X or INSANITY.  It also boosts energy so you’ll never feel too tired to do a workout, and enhances your immune system.

P90X Peak Health Formula is essentially a potent and very complete multivitamin designed especially to meet the needs of a very active individual engaged in high-intensity training.

  • High-potency multivitamin-mineral
  • High-potency antioxidant coverage
  • Immune support
  • Energy support
  • Cardiovascular support
  • Memory and nerve support
  • Anti-aging support
  • Anti-stress support
  • Support for skin, hair, and nails

I took this vitamin throughout all three months of P90X and I’m thankful I did.  It did considerably boost my energy, and also helped my body feel energized even after a grueling workout.   This formula is highly recommended if you’re doing any extreme training program.

P90X Results and Recovery Formula

Did you know that after a hard workout your body needs some essential vitamins and nutrients?

You need to fuel your body with vital nutrients to help your muscles repair themselves within one hour of working out for optimal results.  It is critical that you provide your body with these core nutrients it is craving after exercise.

If you’re doing Power 90®, P90X®, or any demanding fitness program, complete recovery is critical to maintaining hard-earned
results. Water replaces fluids but not the many essential nutrients which are utilized for energy or lost through sweat. P90X Recovery Formula is a re-hydrating, re-energizing drink that helps you recover faster and more completely so you feel refreshed and ready for every workout.

P90X Recovery drink will also reduce the soreness you may feel in your muscles after a strenuous workout like the P90X extreme fitness program.

An extremely convenient and effective solution is to mix up a glass of P90X Results and Recovery Formula.  It is an after-workout drink containing all the essential vitamins and nutrients your body needs after a hard workout, such as P90X or Insanity.  It also makes a great before-workout drink!  For best results with P90X Recovery drink, use within 1 hour of completing your workout. You can also drink it during your workout.

The best part is that the P90X Recovery drink tastes absolutely delicious – sort of like liquid Fruity Pebbles! How can you go wrong with that?

Whey Protein, Shakeology and Weight Loss | Essential Nutrition for Extreme Exercise Programs

As you progress through and exercise program and lose weight, it is absolutely critical that you supply your body with enough protein.  If you are confused about the different types of protein, take a look at Whey Protein Explained.

Why is protein necessary during weight loss?  Because it aids muscle growth, helps stave off hunger, and also helps you to burn more fat while retaining more lean muscle mass.

Check out this video about the benefits of whey protein.

Whey Protein and P90X

Protein can be found in many foods, like chicken,eggs, beef, fish, and soy. But of all proteins out there, P09X Whey protein is packed with the essential nutrients you need after a P90X workout. While other foods contain good amounts of protein, they do not compare to the quality of Beachbody’s P90X whey protein powder.

In comparison, P90X Whey Protein Powder contains more high quality nutrients needed in aiding recovery and building of muscle.

Whey protein comes from milk, a natural byproduct of when milk turns into cheese. Best consumed immediately after workout, it helps the muscles recover and replenish the nutrients it needs to keep that lean muscle mass. The high contents of BCAA (branched-chain amino acids) in whey are essential amino acids in muscle protein, and help reduce the amount of muscle protein breakdown during strenuous exercise like P90X, and retaining muscle tissue.

Whey protein is not just for P90Xers,bodybuilders or elite athletes, it is essential for everyone. It contains the highest biologically active protein known to measurably enhance muscle recovery after exercise, which is imperative after that intense INSANITY or P90X workout, which is exactly what that the BeachBody P90X Whey protein provides.

If you want to lose weight and some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, which keeps your energy up and keeps you from going hungry. This allows you to control your diet more effectively. P90X Whey Protein Powder is low in fat (2g), low in carbs (4g), which is perfectly in line with your diet. I like to add oatmeal into the shake for an extra boost of fiber. The Whey Protein Powder also comes in two delicious flavors: chocolate and vanilla.

While you don’t need hundreds of grams of protein a day like some people believe to build muscle, you do need a certain amount. Extreme consumption of protein is not recommended as it may cause liver to overload and not optimize the protein absorption. With the P90X Whey protein Home Direct Option, you can  get a shipment every 30 days, which is perfectly portioned for your protein consumption.

Have a Shakeology in the morning and a P90X whey protein shake after your p90x workout, or add a scoop of whey to a pack of Shakeology for the ultimate meal replacement. You’ll be melting off the fat in no time!

Shakeology Meal Replacement Shake

ShakeologyAll this hype about Shakeology, what is it?

Made to be a meal replacement or healthy snack alternative, Shakeology is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that are essential to the body’s well being. The high Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients. Primary source of protein in Shakeology is from whey. You can always add a scoop of P90x Whey Protein for the additional boost, especially for after a P90X or INSANITY session.

With all natural ingredients, Shakeology is:
- Gluten free and caffeine free
- No refined sugars or artificial sweeteners
- Provides health-supporting chlorophylls, polyphenols, prebiotics, and proanthocyanins
- Optimal health in a glass

Click here to learn more about Shakeology ingredients.

Shakeology can help you:
- Lose weight
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity
- Lower cholesterol
and best of all, Tastes delicious, too.

I first tried the Greenberry as I was feeling adventurous; the green on the package made me skeptical of how it’s going to taste, but hey, it’s green, it must be good for you… I added the water, a little OJ, blended it up, and was pleasantly surprised. It was sweet, but not too sweet, since it’s sweetened with fructose (a natural sugar found in fruit and some vegetables) I don’t have to worry about my sugar level spiking because of the low Glycemic index. Another thing I was surprised at was it really did curb my hunger, too, which I was also skeptical about, so it ended up replacing my dinner for that night.

Though Shakeology is a meal replacement, it not recommended that you replace more than 2 meals a day. it is still important that you continue following your p90x nutrition plan and consume regular healthy meals. You should still always eat your veggies daily, as nothing compares to getting nutrients from whole fresh fruits and vegetables. Not wanting to munch on carrots or celery? Skip the cravings for a mocha, cookie, or soda, treat yourself to a shake, as Shakeology is definitely the best second option!

I usually have my Shakeology at 3pm, it gives me the energy and fills my body with the nutrients, so I’m more than ready by the time I hit the gym or my P90X after work.

Eat This Not That! Supermarket Survival Guide | Book Review

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko is an extraordinary nutrition guide that shows you exactly what to buy and what to shy away from at the grocery store.

I’m personally finding this resource a huge help every time I go to the supermarket.  The book is divided up into helpful sections such as breads, fridge items, freezer items, etc.  One of the best features is the inclusion of actual pictures of the product packaging, with the healthier items on the left hand side, and the less healthy items on the right.

Eat This Not That features food and additive facts and ideas for saving money on high-quality food items.  Plus, it has tips on navigating a supermarket layout to find the healthiest choices. It also includes a section of healthy and easy to follow recipes.

If you are not following the meal plan for your favorite exercise program such as P90X, INSANITY, Brazil Butt Lift or RevAbs, this book will be a significant time saver when it comes time to ensuring proper nutrition.

P90X With Tony Horton Essential Equipment & Accessories

A few people have asked what equipment is necessary or just helpful to get the most from the P90X 90-day course.

Essential P90X Equipment/Accessories:

That’s all that’s absolutely required for the P90X workouts. Some optional equipment can make P90X exercises easier and more convenient to perform, leading to better results.

Optional (Recommended for P90X or INSANITY):

Don’t forget about proper nutrition. Shakeology will provide the daily vitamins, minerals, proteins and other nutrients your body needs when progressing through an extreme workout program.

When you choose Shakeology Home Direct, the monthly autoship program, you get Free basic shipping every month, plus 2 Free gifts.

Related: P90X2 Release Date and Early Review

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