November 19, 2017

Shakeology Weight Loss Success Story

Shakeology weight loss success After struggling with low energy due to a thyroid problem, I took matters into my own hands and started drinking Shakeology. Drinking Shakeology everyday for the last 4 weeks has made amazing improvement to my health with increased energy levels and weight loss. I was not able to exercise prior to starting on Shakeology and now I am back to 5 day a week workouts and feel great!

When I first heard about Shakeology, I was skeptical. I’ve tried other “fad” shakes in the past only to be disappointed in the results. But when my energy levels reached an all time low and I gained weight, I was very depressed and struggled to get through 1 or 2 workouts a week.

I decided to give Shakeology a try. I committed to replacing 1 meal per day with Shakeology for 30 days and before evaluating my results. I found some great Shakeology recipes to mix up some yummy shakes too!

The Shakeology drink tastes great and I can honestly tell you that this is no FAD! Shakeology is a truly amazing shake that has changed my life. I feel like a different person. I lost most of the weight so far and lost inches too.

Shakeology Weight Loss Success Benefits

What is Shakeology? It’s a super protein shake that packs tons of nutrients into one meal! The Shakeology “meal” is a pre and pro biotic supplement that is also an antioxidant, phytonutrient, adaptogen, enzyme formulation that aids in eliminating toxins in the body in a gentle way while allowing your body to better absorb the nutrients that it needs.

Some of the benefits of Shakeology include: increased energy levels, accelerated weight loss, improved digestion, improved mental clarity, reduced cravings, lowered cholesterol and an increase in lean muscle mass. There are also whole-food ingredients which deliver the essential amino acids, vitamins, and minerals that your body needs – allowing your body to get rid of stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

That is a big claim but Shakeology really works! I also tossed my other vitamins since Shakeology is so nutrient rich, I don’t need them!

Overall I’m extremely pleased with Shakeology. I see the results in me! In just 30 days, I lost weight and am down 1 pants size! I feel great and I’m excited about getting my body back into the shape I want it to be in.

Shakeology gave my body the boost it needed to get back on track with my workouts – the combination of the two empower each other, which in turn empower me!

  • Try Shakeology – 30-day money back guarantee
    (when you order on home direct, you get 2 FREE Workout DVDs in your first shipment + FREE Shakeology Shaker Cup in your second shipment)

35 Doctors Don’t Lie – Shakeology

Shakeology put quality above everything else and is off the charts of the nutrition marketing book. We were amazed at how many doctors ordered Shakeology and volunteered to give their opinion and support for this healthy shake product.

35 Doctors Don't Lie - Shakeology

35 Doctors Don't Lie - Shakeology

–> Click here to order Shakeology <–

The beauty of Shakeology is these are high quality, nutrient dense ingredients. It has everything you would find in a multivitamin and then some! This amazing shake goes a long way in helping people with their overall health, especially with losing weight.

You may think that if you eat healthy and take care of yourself, you will be fine. Not so true. Modern society has changed the content of the food we eat so it’s not even as nutritious as it was 50 years ago.

From a nutrition standpoint, Shakeology is superior to anything on the market right now. It has the ability to lower cholesterol and much more.

You just need to try it for yourself. Shakeology is a product that comes from nutrient rich soils. It contains vitamins, trace minerals, and over 70 superfoods that you would have a hard time getting anywhere else.

Really, just try it! With a 30-day money back guarantee, you have nothing to lose but some weight and everything to gain like energy, lowered cholesterol, and much more. If you want to live better and you want to feel better, drink Shakeology!

Get your best healthy shake here:

Shakeology meal replacement shake–> Order Shakeology Chocolate, Greenberry, or Tropical Strawberry vegan
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P90X Protein Bars – 20 Grams Protein

P90X Protein Bars are part of my daily food intake. At about 260 calories, they are perfect for making up the calories needed when doing extreme fitness programs like P90X, Insanity, or TurboFire.

Prior to using the P90X Protein Bars, I was eating enough and couldn’t find a good, nutritious snack that would provide me with the extra energy needed. As a result, I was often too tired to get through the workouts with high energy and found myself dragging through the latter part.

I usually eat just half of the P90X bar about one hour prior to my workout and that helps a lot. You may need to eat the whole bar, depending on your weight and calories requirements. I follow up my workout with a Shakeology drink and that keeps me going too.

With an average of 260 calories per P90X Protein bar, you’ll get the protein you need—without the trans fat that you don’t need. Each bar packs a whopping 20 grams of protein. These protein bars are your best alternative to snacks and fast food.

The P90X Protein bars come in four great flavors:

I can never decide which one I want so I love the variety pack, which contains 3 bars of each of the 4 flavors.
I’ve tried so many protein bars from the grocery store. These are the best tasting that I ever had. Carrying one around in my purse has been great for those times when I am stuck in traffic and can’t get a meal. These bars keep me going and full until the next meal.

With a 30-day money back guarantee, you have nothing to lose!

These bars taste great, are full of nutrients and are good for you! What more can you ask for? I tried to go back to some grocery store protein bars but truly hated the taste and did not feel satisfied. So I was happy that a box of P90X bars was waiting on my doorstep yesterday!

Click Here to Order

Burn Fat Fast with Shakeology and P90X

As I progressed  through P90X, the amazing 60-day at-home fitness program, I found a great way to  burn fat fast and reduce my belly!  Fitness and nutrition go hand in hand. If you do P90X but are lazy about nutrition, you won’t get the results you want!

Shakeology can help you lose weight, increase energy, and stop those cravings! Shakeology contains natural ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

Use Shakeology as a post-workout drink. Remember to include the calories in your daily caloric intake.

Here is my experience with Shakeology and P90X:

  • Lost 1 point of body fat per day.
  • Belly toned up.
  • This change occurred in one week!

Here’s what I did:

That’s my own technique for burning fat and reducing the belly quickly.

What is Shakeology?
Shakeology is a patent-pending daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Shakeology can help you:

1. Lose Weight
2. Feel Energized
3. Improve Digestion and Regularity
4. Lower Cholesterol

Tastes delicious, too!

Be Consistent to Reach Your Health and Fitness Goals

One of the best things you can do to reach your health and fitness goal is to be consistent! Working out and eating healthy food is great, but if you don’t have consistency it won’t matter. Working out twice a week and eating nutritious foods once in a while won’t get you where you want to go.

I know. You are thinking, “It’s hard to be consistent!” We all deal with that as life has a tendency to get in the way. But so do our poor excuses and laziness. Here are a few things you can implement to help you stay on track:

  • Set Goals – Set weekly goals to follow. Start out with “baby steps” and work up to bigger ones. Keep them realistic to avoid disappointment.
  • Get a Partner – Try to find someone that wants to embark on your journey with you. You can then keep each other accountable for you workouts and diet.
  • Empty Those Cabinets – Throw out (yes you read that correctly) all your junk food at home! Take away the temptation and it will be much easier to succeed!
  • Make Small Changes to Your Diet – Most people’s diets fail them because they try to abandon their old eating habits all at once. Some people may be all or nothing but not all. Slowly work more fruits and veggies and healthier meals into your daily routines.
  • Schedule Your Workouts - Give your workouts priority! Our lives are very busy so schedule in time for your workout just like any other important meeting or appointment.
  • Keep Your Workouts Fresh – Change up your workouts and try new things to stave off boredom. Most people quit because they are bored or plateau. Keeping things new and exciting will keep you interested and motivated.

These are just a few things you can do! Remember CONSISTENCY IS KEY! Being healthy and fit isn’t an overnight process. It takes time and energy but is one of the best investments you can make.

Eat a Healthy Diet for Fitness Results

Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your results!

You can rip through 90 days of P90X and get some good results but you won’t see the real change unless you get your diet in order. The nutrition plans that come with the workout programs like Insanity, P90X, and ChaLEAN Extreme are there for a reason. These plans are specifically tailored to each program to help you get the maximum result from the effort you put out.

I know, you are thinking: No one is perfect and ice cream tastes fantastic! If you are caught in a moment of food weakness, you just have to decide whether or not that ice cream cone or slice of cake is really worth it! If you absolutely have to have a dessert, then try these tips to lessen the bad effect:

  • Share your dessert! Get 2 spoons and only eat half.
  • Adjust your meal to allow for the extra calories. Order extra veggies and avoid carbs with your meal to leave caloric room for your dessert.
  • Substitute a healthy food like strawberries in place of that sweet treat. – BEST OPTION

Having a perfect diet is almost impossible with our busy lives and also with the way food is grown and packaged. It really comes down to choices.

We are the only ones that have the power to change what goes into our bodies. Read the ingredients and the nutritional information on everything you eat. This is just a small step that can save you thousands of calories and stop you from putting unnecessary junk into your body. Cut out the junk food for good and you will see an amazing difference in the way you look and feel!

Still having a hard time with eating nutritionally dense foods? Shakeology can help solve that! With over 70 good-for-ingredients per serving, Shakeology provides the nutrition that you are missing.

Food Diary for Weight Loss

Of all the weight-loss products out there, the most powerful tool you can use for weight loss is as simple as pen and paper! Keeping a food diary has proven to be a successful tool in the quest to lose weight.

Recent studies by the American Journal of Preventative Medicine have shown that keeping a food diary led to nearly double the weight loss over dieters that did not keep a food journal.

Nearly 1700 overweight or obese Americans with high blood pressure or bad cholesterol participated in a 6-month weight loss study.

The people in the weight-loss study exercised 6 days per week and followed a heart-healthy, low-sodium diet rich in fruits, veggies and lowfat dairy. The program was success with each person losing an average of 13 pounds.

People who did not keep a food diary lost only 9 pounds while those who kept a daily record of what they ate each day lost 20 pounds! Nearly double the amount of weight of the people who did not keep a food journal.

But why does this method work? Experts agree that personal accountability is a huge part of it. Accountability is the most important thing behind any successful change, including weight loss. It also provides a way for people to be more aware of the pitfalls they fall into on a daily basis.

How do you keep a food diary? Write down everything you eat each day and the number of calories. Stay on track. If you are unsure of the calorie content, you can visit http://teambeachbody.com and visit the Meal Planner where you can get nutritional information on most foods!

Get that food diary started today and get healthy! Don’t forget to exercise. We have many programs suited for all levels of fitness!

What are you waiting for?





Should You Drink Shakeology Before or After a Workout?

Should you drink Shakeology before or after your workout? This is an easy question to answer, BEFORE!

Shakeology gives you an incredible amount of energy that is free of any of stimulants and all natural. This means it is long lasting, even after you finished your workout. It’s perfect if you are always feeling a little sluggish and don’t have the energy to exercise, like most people.

Shakeology to the rescue in the form a delicious chocolate or greenberry shake and lots of yummy recipes!

If you are a morning workout type of a person, then drink Shakeology for breakfast and then go rock your workout. If you are an evening workout person, have your Shakeology as an afternoon snack and then crush it!

You will definitely feel the difference with and without it! My wife is a testament to Shakeology. She always had the “I’m too tired to workout” excuse. After using Shakeology on a regular basis, she is now the workout junkie! She went from barely doing any activity to daily and sometimes twice daily exercise sessions within a couple of weeks. I couldn’t really believe that all of this came from her shakes so I had to find out for myself. Wow is about the only thing I can say.

With more energy to exercise, you get better results because you can turn up the intensity!
Shakeology as a post workout drink in my mind doesn’t really work as well. Yes it is made with whey protein which digests quickly to help in the recovery of muscles but the carb to protein ratio is not exactly where it should be for optimum recovery.

It is better than many of the options out there but that’s why we have the P90X Results and Recovery Formula. Have a Shakeology before you do your exercise. You won’t regret it!

Does Shakeology Really Work? Yes, It Does!

When I first started researching Shakeology meal replacement shake, I didn’t know what it was or if it was worth it. How many health related products out there promise something fantastic and actually deliver? Not many.

Yes, I was a Shakeology skeptic from the start. After investigating the facts and testimonials, I became a believer in the claims of this superfood meal replacement shake.

My wife talked about getting into shape and losing weight after having our second child but she never got around to it. This was the perfect chance for her to get started with P90X and drink Shakeology meal replacement shake to achieve her goal. I shared the information about the natural ingredients, essential vitamins and nutrients and she agreed to give it a try! We took the first step and ordered. When Shakeology finally arrived, I was more excited about it then my wife was.

She started drinking Shakeology every day. I noticed a change in her before she did. She wasn’t complaining about being exhausted anymore which was her number one issue. After working all day and coming home to care for two small children, she was usually tired and workouts were a challenge.

Now, she not only completes her P90X workouts but also adds a second workout on most days. She said to me, “Wow honey I’ve never finished P90X Yoga X before!” What a turnaround from her previous attempts at P90X! This is coming from a person who used to hate working out! She is also dropping weight on a consistent basis and fits into a bikini for the first time in 4 years!

Experiencing these amazing results in the way she looks and feels keeps her committed to her fitness goal. Losing weight each week is a great motivator! Paired with improved diet and a consistent exercise program, Shakeology is a fantastic way to get results and the best meal replacement shake I’ve ever had.

Don’t be a skeptic like me. Shakeology is worth every penny!

P90X Results and Recovery Drink – Why It’s Important

If you do extreme fitness programs, life without the P90X Results and Recovery Formula is sore and sad. There is a reason why trainers like Tony Horton and Shaun T stress drinking the P90X Recovery Formula after an extreme workout. The big question is why should you spend the extra money?

Here are a few benefits you get when using this post-workout drink:

  • Taste! I have tried many different muscle recovery supplements out there and this one is by far on the top of the list for taste. The smooth orange flavor takes you back to when you were a kid standing on the sidewalk eating an orange creamsicle! Can’t get much better than that.
  • Speeds up recovery time. Four parts carbohydrates to one part protein ensures fast muscle repair. This is vital in your journey to building lean muscle. It will also keep muscle soreness to a minimum. If you are just starting P90X or Insanity or any workout program, you will be sore! If you push a little too hard before you know your limits you may not be able to move the next day and the P90X Results and Recovery Formula will get you through that.
  • It’s loaded with vitamins, including Vitamins C & D antioxidants to reduce the soreness.
  • The Results and Recovery Formula has simple and complex carbohydrates for peak glycogen replenishment. It gives you an energy boost when you are done!

Now I’m not saying that you won’t have any muscle soreness at all but the Results and Recovery Formula will definitely help reduce it. If you work out hard and are wiped out this just means that you have depleted your body’s store of glycogen in your liver and muscles.

The new formula is a huge improvement too! This recovery drink now contains dextrose as the sugar. Dextrose is D-glucose, the actual sugar that muscle cells use to replenish and get energy. This simple sugar is the major source of energy for many living organisms.

Don’t make the mistake that I did and ignore the advice of the experts. You need to replenish the nutrients in your body as soon as possible after a tough workout. Get P90X Results and Recovery formula and improve your workout results! You won’t be sorry.

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