Life After P90X: Maintaining Your Results
So you committed 90 days of your life to P90X, and you got some GREAT results.
But you’re wondering “What now?”
Maybe you just don’t know how to maintain your results from P90X.
Well wonder no longer! Tony Horton’s One on One is the answer!
Subscribe to One on One and get Tony’s latest X-style workout delivered right to your door every month. You’ll experience the same P90X® intensity in only 20 to 40 minutes per workout. If you subscribe before April 2, 2010, you get the first workout for just
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YOU Can Look GREAT!
Have you ever watched the infomercials on TV and wondered if the results were true?
Have you ever wondered if the people were lying? If they were being paid to say the things they did?
Chances are that yes, they were reimbursed in some manner for their time.
However – I’m here to tell you, the results are REAL, and so are the people’s transformation stories.
As an Independent Beachbody Coach, I receive a lot of feedback about fitness programs. Primarily, this feedback comes from the people I coach who have committed to an exercise program such as P90X or Insanity. What is the majority of it like? Usually it’s in the form of “It really does work!”, or “I’ve lost XX pounds in XX days.”
Yes, this stuff is true, and the results are real.
Think you’re too out of shape or too overweight to commit to a program? Think again! Just watch this video and you’ll see that YOU can lose weight and get in great shape! YOU can have the body you’ve always dreamed of!
JOIN TEAM BEACHBODY FOR FREE!
P90X/Insanity Hybrid Program
I have been doing Insanity for almost a full month now and I love it!
As a two-time graduate, I also love P90X!
The other day I was thinking about what I’ll do when I complete Insanity, and naturally, my first thought was: “Why not combine P90X and Insanity!?!?!”
That alone was all I needed to run with the idea. So, when I finish Insanity, I plan to do a custom P90X/Insanity hybrid program. First I need to plan it all out though, which will take some time and careful thought. The basis of my idea so far is to do the weight training of P90X, and on cardio days, do Insanity. That’s as far as I’ve taken the idea to this point, but count on future posts which elaborate on the idea as it continues to develop.
This is a concept you can implement yourself as well. Maybe you have a different Beachbody program like Chalean Extreme or 10 Minute Trainer, and you’re ready to move on to something else. Why not create your own custom workout using the two programs and maximize the return on your investment? Your body will thank you for it!
Whether you have a program you adhere to or not, you can always
SIGN UP FREE
at Team Beachbody and I’ll be your coach!
Exercise Motivation
Filed under: Fitness, Insanity, Motivation, P90X, Ten Minute Trainer
If you’re like everyone else who exercises on a regular basis, you will find that there are days when you just don’t feel like doing your workout. You know you need to, but you just don’t have the energy or maybe you just lack the desire.
Well never fear, because I will share with you some strategies which have worked for me on just such occasions.
- Music: Make a playlist full of your favorite music. This can often help get you feeling more motivated, energetic, or help increase your workout intensity.
- Change your workout: For instance, if you have a favorite routine, do that one instead and do the one you’re skipping in place of the favorite on the day it comes up.
- Do a less intense workout: If you’re a P90X graduate, or have completed Insanity – heck, even if you’re still working on either of those, take a small break! For example, do a workout from Ten Minute Trainer instead! It’s better than nothing!
- Find a friend: Get a friend to workout with you. Even if they can’t match your intensity level, just them being there and going through the motions will at times do wonders for your motivation.
- Reward yourself: Plan a small reward for yourself if you do your workout. Maybe a SMALL J cup of ice cream later that evening. Or maybe go buy that book you’ve been wanting.
- Join Team Beachbody FREE and workout using WOWY, the online super gym! I’d love to be your coach and help you stay motivated! My coach page is here.
- Just do it: Just make yourself. Yes, this is the hardest option of all, but usually even when I’m not feeling like working out, I’m loving it once again about 10-15 minutes into it.
Well, that’s all for this post. I hope these tips can help you stay motivated at those times when you really need it as much as they have helped me.
Remember: Keep pushing play!
