The Sequel to INSANITY is AVAILABLE NOW!
-Released 4/8/11
- INSANITY: THE ASYLUM Base Kit
- INSANITY: THE ASYLUM Deluxe Kit
- Related: P90X2 Release Date and Early Review
The INSANITY workout program from Shaun T. and Beachbody is designed for the physically prepared and the mentally strong. When released, INSANITY was promoted as among the most difficult and effective workout programs ever created, surpassing even P90X in sheer intensity and effort required.
Now that my copy of INSANITY has arrived and I’ve started the workouts, I intend to write an article on each workout to give readers a feel for what’s involved with every step of the 60 day process.
Shaun T.’s “MAX Interval Training” takes you through extended bursts of high-intensity exercises with only short periods of rest, an interval approach that helps push past your previous barriers. It’s said that the program can burn up to 1,000 calories per workout…and I don’t doubt it. Follow my progress to see if I can really get a ripped, muscular physique in just 60 days — or click below to try it yourself.
- Get INSANITY from TeamBeachody.com (BEST PRICE)
(Includes free access to online workout tools and community support)
While both are extreme fitness programs, INSANITY differs from P90X in that it requires no resistance bands or exercise equipment of any kind. But can it really deliver life changing results in just 60 days, compared to the 90 day P90X program? For many, it already has. The workouts are specifically designed and sequenced to give users optimal results in the shortest possible time period.
Who is Shaun T.? With a background in sports science, dance and choreography, Shaun T. owes his celebrity and credibility in part to the success of Hip Hop Abs, also from Beachbody. INSANITY takes his enthusiasm and training approach to the next level.
Even the INSANITY packaging is more impressive than that of P90X. It’s a big, substantial book housing two DVD’s per page. The rear inside cover includes a sleeve which holds the Fitness Guide and Elite Nutrition Guide. It’s a visually appealing and convenient package that will be perfect for travel.
INSANITY includes plyometric routines and nonstop intervals of strength, power, resistance, and ab and core training on 10 DVDs.
- DVD 1. Dig Deeper & Fit Test: Shaun T. puts your body through an initial test to see what you’re made of
- DVD 2. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
- DVD 3. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves.
- DVD 4. Cardio Recovery: Shaun T goes easier on you once a week so you’re ready for the next Insanity workout round
- DVD 5. Pure Cardio & Abs: Skip the intervals…this nonstop cardio workout is all extreme
- DVD 6. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs
- DVD 7. Core Cardio & Balance: Take a break after month 1 of the Insanity program and gear up for month 2 with this workout
- DVD 8. Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before
- DVD 9. Max Interval Plyo: Push your legs until they beg for mercy with power and plyo, all at your MAX
- DVD 10. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
There are thousands of articles on the internet about the physical benefits of exercise, so I won’t attempt to add to those. This post is more about the pride which comes with sticking to and completing an exercise program.
The importance of the environment in which you exercise can often be overlooked, especially if you workout at home and have a regular routine established.
