December 12, 2017

P90X or Insanity Workout – Which Should You Do?

When looking for an intense at-home fitness program, the big question is always, “Should I do P90X or Insanity?” Both DVD fitness programs will get you in great shape! Let’s take a closer look at each one.

P90X with Tony Horton

For me, P90X is the best fitness program. I love resistance training and this one includes lot of resistance workout routines. You need equipment like dumbbells, resistance bands, and a pullup bar.

The variety in the workouts keeps you doing something different from day to day. This challenges your body, giving you more confidence every time you complete a routine. The P90X Yoga X and Plyo X workouts were the most challenging for me. I never thought I’d be doing twisting half-moon and jump knee tucks! The variation of moves and the pace in which you do them keeps the routines moving along. You also get the expert guidance and motivation from Tony Horton.

There are so many forms of physical activity in this 90-day program that you won’t get bored.
Insanity with Shaun T

Insanity will rock your cardio like never before. I was a little scared of the Insanity workout before I started. It definitely stays true to its name – it’s INSANE! If you want to challenge yourself, then Insanity is for you! There is no equipment required.

Shaun T’s intense interval training will drive you to your cardiac limits. There was a lot of huffing and puffing and jogging in place for me to get through some of these workouts. The first month isn’t so bad especially if you’re fresh off a round of P90X. But once you get into month 2, which includes Max workouts, it makes month 1 look easy.

Insanity workout was very rewarding for me because my cardio is insane. If you don’t have a strong workout ethic, it may drive you to quit early! If you are up for a good challenge, then go for it! Shaun T is an amazing motivator, always pushing everyone to do more!

Both P90X and Insanity will give you a lean, fit body! Which one will you do?

Insanity Asylum workout is available now! Click here to buy Insanity The Asylum!

Insanity The Asylum Deluxe Kit

Insanity: The Asylum is here! The next installment in the Insanity series by superstar trainer Shaun T. Doesn’t sound like enough of a challenge for you? Well don’t worry. We have come up with something for even the most extreme athlete in you: Insanity: The Asylum The Deluxe Kit!

You still get everything in the base package:

  • 6 High Intensity workout DVD’s
  • Speed Rope – Improve your foot speed and endurance with this ultimate training secret
  • Agility Ladder - Build strength and agility by using this portable ladder to sharpen your focus and your form
  • Asylum Workout Calendar – Check it each day to cross train like a professional athlete
  • Guide Playbook – Map out your 30 transformation with this smart step-by-step guide
  • Eat to Win Nutrition Plan – Follow meals and tips used by Shaun T and you’ll be ready for game day – everyday!

But now we’ve added a few more tools to take you to an even higher level of sports performance:

  • Chin Up Bar: Strengthen and develop your shoulders, back, arms, abs and more. With 12 grip positions, it’s the ultimate athletic training tool. Easily mounts to any door frame.
  • Chin Up Max: Get the right amount of adjustable support to increase your chin up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full body training by using one, two or all three levels of these resistance bands.

You will also receive 2 FREE Bonus Workout DVD’s:

  • Sports Performance Assessment – Discover the improvements you’ve made in your fitness and skills with this performance measurement tool (25 minutes)
  • Overtime – Add this 15 minute monster to any Asylum workout to see if you’ve still got game (15 minutes)

Get Insanity: The Asylum The Deluxe Kit today and take your fitness results to an Elite Level!

Insanity The Asylum Available Now

Are you ready to dig deeper? Are you ready to go to the next level in your fitness? Well here is how you are going to do it: Insanity The Asylum! It is the latest edition in the Insanity series from superstar trainer Shaun T.!

What is Insanity Asylum? It is a 30-day in-home training program focused on building strength, balance, agility, speed, power and coordination. This is the first program of its kind. It is sports performance based that will improve your skills, power, form and focus to transform you into an elite athlete.

Some people may look at this and think that it’s just straight up INSANE! But there is actual science behind it. This workout uses cross training techniques with speed, agility, plyometric, core, strength and balance exercises with a series of progressions that build on each move. As with Insanity, The Asylum uses MAX Interval training in a sports specific application to take your results to the next level!

It’s a total package, including everything you need for success!

  • 7 Intense workout DVD’s 60 minutes each. Great for those of us on the go!
  • Workout calendars -  comes with three calendars. The Asylum Calendar, The Asylum/Insanity Hybrid Calendar and The Asylum/P90X Calendar. This gives you the option for a new challenge every 30 days!
  • Nutrition Guide – Includes the Get Shredded 14-day meal plan
  • Training Guide – Your very own Playbook to track your progress
  • Training Tools – Speed rope and agility ladder

Who is this program for? Not the weak of heart for sure! It is perfect for those who are already fit and ready to take their fitness to the next level. If you are a P90x, Insanity or ChaLEAN Extreme grad then this is perfect for you. Is this a requirement? No, but it’ll sure help! You don’t have to have sports specific training to do this workout,  just heart and determination.

Insanity: The Asylum is another fat shredding, body morphing program that will take you over the top in your fitness. Shaun T. himself called it, “Pure Cardio on Crack”. Get Ready cause its available now!

Sean Got Healthy with Insanity by Shaun T.

At age 25, Sean was not in good health! Carrying over 20 extra pounds due to bad food choices, he felt awful. Smoking a pack of cigarettes each day and working long hours did not help either.

With a family history of diabetes and high blood pressure, Sean knew he had to make a change. That change came after he and his wife welcomed their first child into the world. He had to set a good example for his child and needed energy to keep up.

He quit smoking, started running, and trying to eat better but needed something more. The results were not coming. That’s when he found Shaun T’s Insanity. Even though Insanity is one of the hardest at-home workouts, he decided to do it anyway. The Insanity schedule and nutrition plan helped him stay focused.

Sean got his butt kicked good by Insanity! Even the warm up got him sweating up a storm for the first time in his life. He couldn’t imagine what the rest of the workout would be like. The 3-minute circuits followed by a 30-second rest were intense! From plyometrics to cardio and body weight training, this was just what Sean needed to lose those extra pounds.

Although Sean was not always a workout junkie, he is now! And, yes, it’s a better addiction than cigarettes or junk food. This is one challenging fitness program that really works if you are committed to it.

After 2 rounds of Shaun T’s Insanity, Sean is at it again, this time doing a P90X hybrid and loving it. Now he is getting ready for Insanity : The Asylum (click here to order!)

This is one at-home fitness program is exactly what it promises. If you want a rock solid body and intense cardio, get Insanity.

P90x and Insanity Make the Cut for 5 Hottest Workout DVDs of 2010

Home workouts have gotten lots of attention in recent years. Who wants to take the time to go to a gym when you can get better fitness results in the convenience of your home!

With so many home workout DVD programs to choose from, Self magazine made the choice a lot easier! In a recent article, Self magazine picked the 5 hottest home workout DVDs for 2010!

You’ll never guess which Beachbody programs made the list! Well, maybe you can guess because these 2 fitness programs are the best in the industry so it’s really not a big surprise to me!

  • P90X – also known as Power 90 Extreme is based on a 90-day program. If you want extreme results, then P90X is for you! With 12 workout DVDs, a nutrition plan, and a schedule to follow, all you need is the motivation to get it done! Even celebrities like Sheryl Crow and the First Lady do P90X!
  • Insanity - with Shaun T. as your expert trainer, you’ll work out harder than ever for 60 days and be in the best shape of your life when your done! This 10 DVD fitness program is all about  plyometric, core work, and strength, power, and resistance intervals.

Other programs that made the Hottest Workout list include:

  • Exhale: Core Fusion Collection
  • Jillian Michaels: 6 Week Six-Pack
  • Zumba Fitness Total Body Transformation System

Don’t get left behind! Going to the gym is old school unless you are a serious, professional bodybuilder! Save time, save money, by getting fit in the privacy and convenience of your living room.

Tiko Got Ripped with Insanity

Tiko lives 3 blocks from a workout gym but do you think he uses it? NO WAY! He canceled his expensive gym membership after just 1 week of Insanity workout. Before he started, he thought he was in shape. He heard about Insanity and loved when he saw! Shaun T yelling at everyone to dig deeper, people sweating all over the place and working out harder than ever!

This was the hardest workout that Tiko had ever seen for an at-home fitness program. Insanity was just what he needed to bring the champion out in him, someone to motivate him and make him dig deeper.

Tiko started seeing results in just 2 weeks! Yes, he has e is off his blood pressure medication, Lost 17 pounds and 4 inches off his waist. He is even running marathons.

Amazing transformation! If you want to challenge yourself and bring out the athlete in you, then get Insanity!

Doug Lost 30 Pounds with Insanity

Doug is excited these days! He lost 30 pounds and 30 inches of body mass with the Insanity fitness program. Doug’s waist is now 6.5 inches smaller then before he started Insanity!

His Insanity before and after pictures are amazing. At 37 years old, he is feeling 15 years younger. Doug is a different person now and he has Insanity by Shaun T. to thank for it!

Doug stuck to Insanity for 60 days and ate a healthy diet as outlined in the Insanity Elite Nutrition Plan.

He is not done yet! Fitness programs and eating healthy are not something you temporarily. You must incorporate daily exercise and eating right into your life.

Are you up for the challenge? If Doug can do it so can you!

Check out what Doug has to say about Insanity in the video:

Insanity Success Story – Larry

Larry decided to “Dig Deep” and take his fitness to the next level with Insanity 60-day fitness program. He got incredible results in just 60 days!

Larry had a great 60 days with Insanity by Shaun T. He got fantastic results. Yes, he now has the “Insanity” body. Check out his 30- and 60-day results – amazing.

The Insanity fitness program

Sometimes change can be a struggle, but remember, it's so worth it. When you push yourself physically, you'll grow even stronger and more confident in your abilities. You're only going to be stronger, healthier, and happier for it. If you ever can't seem to get motivated to do your workout, just remember why you started exercising in the first place!

When you purchase the Insanity workout program through my link, you also get the exclusive bonus Insanity DVD, Fast and Furious. It’s an insane 20-minute workout!

INSANITY With Shaun T. Workout Review | Cardio Recovery

Cardio Recovery

Cardio Recovery

-Released 4/8/11

Cardio Recovery is the third of ten workouts included in the INSANITY with Shaun T. 60-day total body conditioning fitness program.

After the Plyometric Cardio Circuit and Cardio Power & Resistance workouts, Cardio Recovery is a welcomed change of pace.  This is a relatively light workout compared to the first two. It’s a solid  routine and you will sweat, but the easier approach will help your muscles recover before the next DVD.

Cardio Recovery includes some light jogging, a good combination of squats and “deep muscle” lunges, followed by balance and stretching Yoga exercises. Overall, this workout is challenging but definitely a good mental and physical recovery day.  The majority of the workout will be very familiar to P90X graduates who remember X Stretch and Yoga X.

INSANITY With Shaun T. Workout Review | Cardio Power & Resistance

-Released 4/8/11

Welcome to the second in a series of individual INSANITY With Shaun T. workout reviews

Cardio Power & Resistance starts off with the usual warm up routine, running through it three times, each time with higher intensity.

This workout could use greater focus on stretching at the beginning of the DVD. I actually strained my shoulder doing some of the push-ups, likely due to a lack of stretching before starting the workout. As with all extreme workouts, I strongly recommend taking the time to properly stretch the targeted body part before starting the routine.

Cardio Power & Resistance begins with a “touch the floor” exercise, where you step from side to side, touch the floor and rise up immediately, then repeat on the other side. This is followed by a series of kicks with your hands on your hips, squats, more kicks, then alternating and repeating. This quickly increases your heart rate, preparing you for the resistance training segment of the routine.

The resistance training works your shoulders, biceps, chest, back, and triceps. Shaun T will push you to do V-push-ups, where you’re on your tiptoes, with hands pointed inward. This is followed by tricep push-ups in a Yoga inspired “table” position, similar to a backwards push-up.

This cardio/push-up combination is done FAST, with Shaun T. providing his usual motivation to keep you going on the path toward getting in the best shape of your life.

INSANITY Workout DVD with Shaun T. | Beachbody 60-Day Exercise Program Review

The INSANITY workout program from Shaun T. and Beachbody is designed for the physically prepared and the mentally strong. When released, INSANITY was promoted as among the most difficult and effective workout programs ever created, surpassing even P90X in sheer intensity and effort required.

Now that my copy of INSANITY has arrived and I’ve started the workouts, I intend to write an article on each workout to give readers a feel for what’s involved with every step of the 60 day process.

Shaun T.’s “MAX Interval Training” takes you through extended bursts of high-intensity exercises with only short periods of rest, an interval approach that helps push past your previous barriers. It’s said that the program can burn up to 1,000 calories per workout…and I don’t doubt it. Follow my progress to see if I can really get a ripped, muscular physique in just 60 days — or click below to try it yourself.

While both are extreme fitness programs, INSANITY differs from P90X in that it requires no resistance bands or exercise equipment of any kind. But can it really deliver life changing results in just 60 days, compared to the 90 day P90X program? For many, it already has. The workouts are specifically designed and sequenced to give users optimal results in the shortest possible time period.

Who is Shaun T.? With a background in sports science, dance and choreography, Shaun T. owes his celebrity and credibility in part to the success of Hip Hop Abs, also from Beachbody. INSANITY takes his enthusiasm and training approach to the next level.

Even the INSANITY packaging is more impressive than that of P90X. It’s a big, substantial book housing two DVD’s per page. The rear inside cover includes a sleeve which holds the Fitness Guide and Elite Nutrition Guide. It’s a visually appealing and convenient package that will be perfect for travel.

INSANITY includes plyometric routines and nonstop intervals of strength, power, resistance, and ab and core training on 10 DVDs.

  • DVD 1. Dig Deeper & Fit Test: Shaun T. puts your body through an initial test to see what you’re made of
  • DVD 2. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
  • DVD 3. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves.
  • DVD 4. Cardio Recovery: Shaun T goes easier on you once a week so you’re ready for the next Insanity workout round
  • DVD 5. Pure Cardio & Abs: Skip the intervals…this nonstop cardio workout is all extreme
  • DVD 6. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs
  • DVD 7. Core Cardio & Balance: Take a break after month 1 of the Insanity program and gear up for month 2 with this workout
  • DVD 8. Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before
  • DVD 9. Max Interval Plyo: Push your legs until they beg for mercy with power and plyo, all at your MAX
  • DVD 10. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout

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Pride in Exercising

There are millions of articles on the internet about the benefits of exercise, so I won’t attempt to add to those.  This is more about the pride which comes with sticking to an exercise program.

You see, I am in my third round of P90X right now.  I didn’t start with it though, as so many people attempt to do.  I first conditioned my body a little and got it used to daily exercise using Tony Horton’s 10 Minute Trainer.  I did two rounds of TMT, losing a total of 20 pounds.  Then I moved on to P90X.

The first round was actually the easiest for me to stick with.  I was extremely devoted and never missed a day, even when I was sick.  The pride that comes when you start a program and finish it (especially if it is an extreme fitness program such as P90X or Insanity) is just indescribable.

A sense of pride is developed because of the devotion required to finish a program and overcome the mental and physical challenges involved.  It’s also a proven fact that exercise boosts your self-esteem. No pill can do that! The infomercials you see on TV neglect to mention the mental changes which occur as you go through a program.  To finish a program alone takes willpower, devotion, and strength.  To go beyond that level and push yourself to new heights takes all of those factors to an extreme, and you end up with a sense of pride, accomplishment and confidence that nobody can tear down.

Get started today! Join Team Beachbody For free.

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Exercising with Injuries

You’re well into your exercise program, exercising daily and eating a healthy diet.  Then you get an injury.

What should you do?

Well, here’s what I did, which has worked extremely well in my particular situation.

I got a sprained ankle while running one evening.  You see, because I completed a month’s worth of Insanity, I am able to run faster than ever before.  How fast?  Close to 15 miles per hour!  And I can hold that pace for about a block!

As you may have guessed, running at that pace provides a great opportunity for one (or many) muscles to malfunction for just a short amount of time, which is precisely what happened.  I was three weeks into my third round of P9oX.  Not a very convenient time to get injured.

Here’s the steps I have followed:

  • Take a break until the injury is healed.  You’ll have to miss workouts, which is difficult to deal with mentally when you are used to exercising regularly.  If possible, you can do other workouts which don’t use the injured part of your body.  In my case, I could have done some upper body exercising.
  • Once the injury is healed enough to where you don’t have pain just from your regular, everyday activity, stabilize the injured area.  In my case,  I have been wearing an Ace bandage around my ankle.
  • Modify, modify, modify.  Modify the routine you do to minimize use of the injured area.  You may need to do a different workout all together.  In my case, with the sprained ankle, instead of doing Plyometrics which would have placed a large amount of strain on the ankle, I did Kenpo X.

When you follow these steps, you may be able to resume exercising before your injury is 100% healed.  In my case, it has been a great way to get back into my routine without losing too much time.  I wouldn’t recommend this for everyone, but if you’re hardcore and don’t like downtime, it just may work for you!

Don’t have a regular exercise program going?


You’ll get results in just 10 minutes a day!

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Insanity: Cardio Recovery Review

Cardio Recovery

Cardio Recovery

Welcome to the third Insanity workout review from Fit Help Now!

Shaun T’s Cardio Recovery is a nice change of pace!  You do the usual warmup routine, but this time you take it a little easy afterward.  It’s still a good workout, and you WILL sweat, but it’s a much lighter day in order to let your muscles recover.

Cardio Recovery has you do some light jogging and then is mostly Yoga.  First, Shaun T gets your legs burning with a good combination of squats and “deep muscle” lunges.  Then you finish up strong with some squat pulse exercises.  In the Yoga routines, you do mostly balance postures and stretching.

Overall, this workout is challenging, yet definitely a good recovery.  The majority of this workout will be very familiar to any P90X graduate who remembers X Stretch and Yoga X.


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Insanity: Cardio Power & Resistance Review

Cardio Power & Resistance

Cardio Power & Resistance

Welcome to the second Insanity workout review from Fit Help Now!

Cardio Power & Resistance starts off with the usual warmup routine, running through it three times, each time with higher intensity.

This is one workout where I really think Shaun T falls short on stretching.

Today I actually hurt my shoulder doing some of the push-ups and I really think it was just due to not stretching my shoulders enough.  So I strongly recommend taking the time before this workout to stretch your shoulders and rotator cuffs.

Ok, down to business.  You start off by doing the “touch the floor” routine, where you step from side to side, touch the floor and rise up immediately, then repeat on the other side.  Then you move into some kicks where you keep your hands on your hips, squat, then kick, then alternate and repeat.  This gets your heart rate up quickly and gets you ready for some resistance training.

The resistance training in this routine works your shoulders, biceps, chest, back, and triceps.  Shaun T will push YOU to do V-push-ups (where you’re on your tiptoes, hands pointed inward, and do a push-up).  Then he’ll push you to do tricep push-ups, which is where you are in a “table” position, from Yoga, and pretty much do a backwards push-up.

The big thing to note about all this cardio/push-up combination is that you have to do it all FAST!  Shaun T is an excellent motivator and he WILL push YOU to get in the best shape of your life!


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Insanity: Plyometric Cardio Circuit Review

Plyometric Cardio Circuit

Plyometric Cardio Circuit

This review is the first in a series I plan to write, covering each of the Insanity workouts.  Never fear, I plan to do the same at some point for the P90X workouts too.

We’ll start with the warmup.  Wow!  Just the warmup alone could be a complete exercise routine for most people!  Shaun T starts you off with some jogging, running, jumping jacks, power jumps, and other moves to  get your heart rate up.

You run through it three times, going faster each time!  Then you do some light stretching.  To be honest, for some of the workouts, I think Shaun T doesn’t have you stretch quite enough.

Please note that a HEART RATE MONITOR is ABSOLUTELY NECESSARY for ANY and ALL Insanity workouts!

This workout will have you burning calories like nobody’s business!  Shaun T pushes you to new heights by having you run, jump, and dig deeper than you ever have in your life.

In Plyometric Cardio Circuit, you’ll reach a new level of fitness you never imagined by doing exercises like deep squat jumps, mountain climbers, and ski jumps.  The mountain climbers are different than the ones in high school – with these, you’re standing up and alternating pulling your arms down while running, basically.  In ski jumps, you mimic a downhill skiing motion while jumping from side to side.

The best part of all is that this program requires absolutely no equipment aside from a heart rate monitor!

YOU can be in better shape than people younger than you.  Don’t believe it?


…and find out for yourself…

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INSANITY With Shaun T. Preview

PREVIEW WEEK is drawing to an end at Fit Help Now, so we’re going to finish up strong.

Today we’re taking a look at Shaun T’s INSANITY.  Have you been wondering just how tough this extreme fitness program is? Here’s the answer.

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