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Workout Schedules & Self-Disclipline

January 15, 2010 By Lisa

How do you make time to workout when you have a busy daily schedule?  Do you have a set time to exercise or does it vary from day to day? My daily schedule has worked well for my needs and led to great success.  When I get home from work absolutely nothing gets done until I do … [Read more...] about Workout Schedules & Self-Disclipline

Filed Under: Fitness, Motivation, P90X Tagged With: Fitness, P90X

Eat This Not That! Supermarket Survival Guide | Book Review

January 13, 2010 By Lisa

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko is an extraordinary nutrition guide that shows you exactly what to buy and what to shy away from at the grocery store. I'm personally finding this resource a huge help every time I … [Read more...] about Eat This Not That! Supermarket Survival Guide | Book Review

Filed Under: Books, Fitness, Nutrition Tagged With: Books, Fitness

Christmas Gift Ideas

December 12, 2009 By Lisa

Christmas is quickly approaching.  Are you ready?  Do you have that perfect gift picked out for the health or fitness lover?  Or maybe for the person who just wants to get in shape in the new year? If not, then here are a few ideas they are sure to love: How about a shake with … [Read more...] about Christmas Gift Ideas

Filed Under: Fitness Tagged With: Gifts, Holiday

P90X With Tony Horton Essential Equipment & Accessories

November 18, 2009 By Lisa

A few people have asked what equipment is necessary or just helpful to get the most from the P90X 90-day course. Essential P90X Equipment/Accessories: P90X Chin-Up Bar or B-LINES Bands Kit or a set of Dumbbells. Chair Towel That's all that’s absolutely required for the P90X … [Read more...] about P90X With Tony Horton Essential Equipment & Accessories

Filed Under: Accessories, Fitness, Nutrition, P90X Tagged With: Accessories, Fitness, P90X

Team Beachbody Fitness, Nutrition, and Weight Loss

October 23, 2009 By Lisa

Are you unhappy with the way you look and wish you could lose 10 or 20 pounds? Was your New Year's resolution about losing that weight one and for all? If you weight problem has been  nagging at you, then read on, you have come to the right place to learn how you can lose weight … [Read more...] about Team Beachbody Fitness, Nutrition, and Weight Loss

Filed Under: Fitness Tagged With: Beachbody

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