How do you make time to workout when you have a busy daily schedule? Do you have a set time to exercise or does it vary from day to day? My daily schedule has worked well for my needs and led to great success. When I get home from work absolutely nothing gets done until I do … [Read more...] about Workout Schedules & Self-Disclipline
Fitness
Eat This Not That! Supermarket Survival Guide | Book Review
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko is an extraordinary nutrition guide that shows you exactly what to buy and what to shy away from at the grocery store. I'm personally finding this resource a huge help every time I … [Read more...] about Eat This Not That! Supermarket Survival Guide | Book Review
Christmas Gift Ideas
Christmas is quickly approaching. Are you ready? Do you have that perfect gift picked out for the health or fitness lover? Or maybe for the person who just wants to get in shape in the new year? If not, then here are a few ideas they are sure to love: How about a shake with … [Read more...] about Christmas Gift Ideas
P90X With Tony Horton Essential Equipment & Accessories
A few people have asked what equipment is necessary or just helpful to get the most from the P90X 90-day course. Essential P90X Equipment/Accessories: P90X Chin-Up Bar or B-LINES Bands Kit or a set of Dumbbells. Chair Towel That's all that’s absolutely required for the P90X … [Read more...] about P90X With Tony Horton Essential Equipment & Accessories
Team Beachbody Fitness, Nutrition, and Weight Loss
Are you unhappy with the way you look and wish you could lose 10 or 20 pounds? Was your New Year's resolution about losing that weight one and for all? If you weight problem has been nagging at you, then read on, you have come to the right place to learn how you can lose weight … [Read more...] about Team Beachbody Fitness, Nutrition, and Weight Loss