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Workout Schedules & Self-Disclipline

January 15, 2010 By Steve Leave a Comment

How do you make time to workout when you have a busy daily schedule?  Do you have a set time to exercise or does it vary from day to day?

My daily schedule has worked well for my needs and led to great success.  When I get home from work absolutely nothing gets done until I do my P90X workout.  I don’t even sit down or check email until the routine is finished. On weekend mornings my workout always comes first.

Here are some benefits of a structured exercise schedule:

  • Builds self-discipline
  • Keeps you motivated
  • Easily becomes a habit
  • Helps plan other daily activities

Need some help choosing and getting into a routine?

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Filed Under: Fitness, Motivation, P90X Tagged With: Fitness, P90X

Eat This Not That! Supermarket Survival Guide | Book Review

January 13, 2010 By Steve Leave a Comment

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko is an extraordinary nutrition guide that shows you exactly what to buy and what to shy away from at the grocery store.

I’m personally finding this resource a huge help every time I go to the supermarket.  The book is divided up into helpful sections such as breads, fridge items, freezer items, etc.  One of the best features is the inclusion of actual pictures of the product packaging, with the healthier items on the left hand side, and the less healthy items on the right.

Eat This Not That features food and additive facts and ideas for saving money on high-quality food items.  Plus, it has tips on navigating a supermarket layout to find the healthiest choices. It also includes a section of healthy and easy to follow recipes.

If you are not following the meal plan for your favorite exercise program such as P90X, INSANITY, Brazil Butt Lift or RevAbs, this book will be a significant time saver when it comes time to ensuring proper nutrition.

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Filed Under: Books, Fitness, Nutrition Tagged With: Books, Fitness

Christmas Gift Ideas

December 12, 2009 By Lisa Leave a Comment

Christmas is quickly approaching.  Are you ready?  Do you have that perfect gift picked out for the health or fitness lover?  Or maybe for the person who just wants to get in shape in the new year?

If not, then here are a few ideas they are sure to love:

For a limited time, you can also purchase these GREAT gifts which include FREE GIFT WRAPPING AND FREE S&H!

P90X DELUXE WITH P90X PLUS

P90X Deluxe with P90X Plus

P90X Deluxe with P90X Plus

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INSANITY DELUXE RECOVERY PACKAGE
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Insanity Deluxe

Insanity Deluxe

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SLIM IN 6 SUPER VIDEO PACK
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Slim in 6 Super Video Pack

Slim in 6 Super Video Pack

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Filed Under: Fitness Tagged With: Gifts, Holiday

P90X With Tony Horton Essential Equipment & Accessories

November 18, 2009 By Steve Leave a Comment

A few people have asked what equipment is necessary or just helpful to get the most from the P90X 90-day course.

Essential P90X Equipment/Accessories:

That’s all that’s absolutely required for the P90X workouts. Some optional equipment can make P90X exercises easier and more convenient to perform, leading to better results.

Optional (Recommended for P90X or INSANITY):

Don’t forget about proper nutrition. Shakeology will provide the daily vitamins, minerals, proteins and other nutrients your body needs when progressing through an extreme workout program.

When you choose Shakeology Home Direct, the monthly autoship program, you get Free basic shipping every month, plus 2 Free gifts.

Related: P90X2 Release Date and Early Review

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Filed Under: Accessories, Fitness, Nutrition, P90X Tagged With: Accessories, Fitness, P90X

Team Beachbody Fitness, Nutrition, and Weight Loss

October 23, 2009 By Lisa Leave a Comment

Are you unhappy with the way you look and wish you could lose 10 or 20 pounds? Was your New Year’s resolution about losing that weight one and for all? If you weight problem has been  nagging at you, then read on, you have come to the right place to learn how you can lose weight and get in the best shape of your life.

Beachbody,  the creator of the nation’s most popular in-home fitness and weight loss solutions, includes fitness programs that you may have heard of: P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith’s Project:YOU! Type 2®, and ChaLEAN Extreme®. These combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an amazing online support system at Team Beachbody.

Which at-home fitness program is most suitable for you?

  • Beginner -  Slim in 6 help to reshape your body in just 6 weeks. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system by Debbie Siebers—and you can too.
  • Too busy to workout? – With Tony Horton’s Ten Minute Trainer, you can always find the time to squeeze in one 10-minute workouts .  These breakthrough workouts and easy-to-follow eating plan, will help you  lose weight, get toned, and have plenty of time left over!
  • Want to get ripped? -  P90X will transform your body in just 90 days. P90X® is a advance fitness system  by Tony Horton that constantly introduces new moves to challenge your muscles and give you extraordinary results.
  • Want to get that hard body you’ve always dreamed of? – Shaun T’s Insanity is the  most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. You can burn up to 1000 per hour!
  • Want some nice abs? -  RevAbs by Brett Hoebel designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.!

Team Beachbody has a fitness program for you! Whether you are just starting out with exercise or more advanced.  I got in the best shape of my life with P90X! YOU can too.

You can also join Team Beachbody for free and get access to fitness tools and educational videos about nutrition and exercise.

JOIN TEAM BEACHBODY FOR FREE

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Filed Under: Fitness Tagged With: Beachbody
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