December 12, 2017

Eat This Not That! Supermarket Survival Guide | Book Review

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko is an extraordinary nutrition guide that shows you exactly what to buy and what to shy away from at the grocery store.

I’m personally finding this resource a huge help every time I go to the supermarket.  The book is divided up into helpful sections such as breads, fridge items, freezer items, etc.  One of the best features is the inclusion of actual pictures of the product packaging, with the healthier items on the left hand side, and the less healthy items on the right.

Eat This Not That features food and additive facts and ideas for saving money on high-quality food items.  Plus, it has tips on navigating a supermarket layout to find the healthiest choices. It also includes a section of healthy and easy to follow recipes.

If you are not following the meal plan for your favorite exercise program such as P90X, INSANITY, Brazil Butt Lift or RevAbs, this book will be a significant time saver when it comes time to ensuring proper nutrition.

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