Eat This Not That (Book Review)
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko is an extremely helpful guide which shows you exactly what to buy and what to shy away from at the grocery store.
I am personally finding this book to be a HUGE help every time I go to the supermarket. The book is divided up into sections, such as breads, fridge items, freezer items, etc. Probably the best thing about the book is that it shows you actual pictures of the product packaging, with the healthier items on the left hand side, and the less healthy items on the right.
What’s even better is that Eat This Not That also has a section of healthy and easy to follow recipes! Plus, it has tips on supermarket layout and navigating to healthier choices while avoiding the less healthy ones. It also features food facts, additive facts, and tips for saving money on food items.
If you aren’t following the meal plan for your favorite exercise program such as P90X, Insanity, Brazil Butt Lift or RevAbs, then this book will be a significant time saver when it comes time to go grocery shopping!
Need an exercise program to complement healthy eating? Try starting out with Tony Horton’s Ten Minute Trainer! I lost 20 pounds with it!
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