When looking for an intense at-home fitness program, the big question is always, “Should I do P90X or Insanity?” Both DVD fitness programs will get you in great shape! Let’s take a closer look at each one. P90X with Tony Horton For me, P90X is the best fitness program. I love … [Read more...] about P90X or Insanity Workout – Which Should You Do?
Insanity: The Asylum is here! The next installment in the Insanity series by superstar trainer Shaun T. Doesn’t sound like enough of a challenge for you? Well don’t worry. We have come up with something for even the most extreme athlete in you: Insanity: The Asylum The Deluxe … [Read more...] about Insanity The Asylum Deluxe Kit
One of the best things you can do to reach your health and fitness goal is to be consistent! Working out and eating healthy food is great, but if you don’t have consistency it won’t matter. Working out twice a week and eating nutritious foods once in a while won’t get you where … [Read more...] about Be Consistent to Reach Your Health and Fitness Goals
Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your … [Read more...] about Eat a Healthy Diet for Fitness Results
I get many questions from clients about rest, recovery, and stretching after exercise. How much rest do I need? Do I really need to stretch? Both are vital components in your fitness regimen. Let’s take a look at rest first. Your body needs time to repair and recover. Especially … [Read more...] about Exercise Rest and Recovery – Why You Need It