Tony Horton’s 10 Minute Trainer

November 21, 2009 by Justin
Filed under: Beachbody, Fitness, Ten Minute Trainer

Tony Horton’s Ten Minute Trainer

I wanted to give a review of Tony Horton’s Ten Minute Trainer because people have asked me if it really works.

My experience: I lost 20 pounds in a month an half by committing to Tony Horton’s Ten Minute Trainer and changing my diet.

Yes, you can have those results too. Tony Horton’s Ten Minute Trainer is designed so that ANYONE can do it.

Here’s how: Improve your diet and commit to Tony Horton’s Ten Minute Trainer for at least one month. Improving your diet can be pretty simple, actually, and you will NOT get the results you want if you don’t. You can get some results, but they won’t be as dramatic as you want.

Here are some tips for quickly improving your diet:

Switch to fat-free or skim milk
Switch to fat-free or 1% cottage cheese
Buy only fat-free yogurt
Eat one serving of dairy and fruit with breakfast
Reduce your carbohydrate intake (most people eat WAY too many carbs)
Consume complex carbohydrates over simple carbohydrates
Complex carbohydrates are readily found in foods such as vegetables and whole-grain breads
Eat LOTS of vegetables
Drink LOTS of water

You too will find that Tony Horton’s Ten Minute Trainer is very effective because Tony makes it FUN! He has a nutty sense of humor that really does help you get through the exercises. In addition, he shows you how to modify any of the exercises you may be struggling with. Combine that with his constant encouragement, explanations, and telling you that it’s ok if you can’t do all the reps, and you practically have to try to not get results.

Here are the routines featured in Tony Horton’s Ten Minute Trainer:

Cardio
Yoga Flex
Total Body
Lower Body
Abs

Order Tony Horton’s Ten Minute Trainer today and join Team Beachbody for FREE success support from peers who are going through programs just like you!