December 12, 2017

Team Beachbody Coach Summit Super Workout

This past weekend, the 2011 Beachbody Coach Summit was held at the J.W. Marriott L.A. Live, and is was amazing! Everyone looks forward to the Super Workout with Celebrity Trainers! This year, the Beachbody Super Workout was held outdoors in the middle of L.A. Live!

With 2,500 excited Team Beachbody Coaches gathered early on a Saturday morning, the day was off to a great start!

There were so many of us that the street was closed off as more and more Coaches joined in this fun time! The Celebrity Trainers were full of energy and fun: Debbie Siebers, Chalene Johnson, Shaun T., Leandro Carvalho, Brett Hoebel, Donna Richardson, and Tony Horton! Wow! I was sore for days! We caused such a stir that even a news helicopter circled above for the first 30 minutes!

If you’re not a Team Beachbody member yet, make sure you sign up (it’s free). You get me as your coach! Click here to make me your coach.

Take a look at the highlights in this video:

3 Healthy Eating Tips from Debbie Siebers

Here are 3 great healthy eating tips from Debbie Siebers, the creator of Slim in 6.

Portion Control Tips

When it comes to weight loss, the most important is portion control. It doesn’t matter how good you eating, if you are packing in too many calories, your body stores the rest as FAT. Think in terms of half of whatever you are eating. If you are eating a turkey sandwich, eat just half instead. Remember, it should fit in the palm of your hand. If you eat almonds or dried cranberries, don’t eat too many! Use Debbie’s technique of “halves and handfuls” to make sure your entrees and snacks are the right size for you.

If you are eating out, ask to cut the entrée in half – take the rest to go. Fill up on greens. This way, you get the proper portions, keep your metabolism working efficiently and lose the weight! Especially if you are doing Slim in 6!

Complex Carbs Tips

Contrary to certain diet fads, carbohydrates are an essential part of daily nutrition. But not all carb are created equal. Find out which ones will help you achieve your fitness goals and which will stand in your way!

It can be confusing as to which carbohydrates are good for you. Stay away from anything white – white rice, white bread, pasta, potatoes. Focus on whole grains and green leafy vegetables. Make sure your bread says whole wheat or whole grain and switch to brown rice. If you eat this way, you will feel energized and empowered. You will also lose weight especially while doing Slim in 6.

Mini Meals and Snack Tips

Don’t be tempted to grab something quick and unhealthy for a snack. Get an insulated cooler and throw an icepack in. Prepare your meals the night before instead. Debbie Siebers serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini meals and snacks at night so you are ready to go the next day.

You can also use Shakeology as a snack. It will give you all the vitamins and nutrition you need, plus keep you energize and full until the next meal! This will keep your metabolism working efficiently and set yourself up for success!

Gloria Lost 18 Pounds with Brazil Butt Lift

At age 58, Gloria lost 18 pounds and 7 inches off her waist with Brazil Butt Lift. She even got 6-pack abs! Her butt is rounded and lifted now! It’s no joke friends. The Brazil Butt Lift workout is for real! Leandro’s workout targets your butt from every angle. Her legs and butt have completely transformed.

The only 58 year old woman with 6-pack abs! She went from a size 10 to a size 2. She feels young, energetic, and wonderful!

Leandro Carvalho’s Brazil Butt Lift® is the proven way to reduce, shape, and lift your behind. Many top bikini supermodels seek out Leandro to get their booties in runway shape! Now you can get the same results in the convenience of your home. Leandro, also known as the “Brazilian Butt Master”, developed an in-home DVD fitness program anyone who wants to can get a firm, lifted butt that looks better in a bathing suit, lingerie, or your favorite pair of jeans.

Gloria’s Brazil Butt Lift success story is just one of many. Look at Joanna. She went from a size 10 to a size 4 with the help of Leandro Carvalho’s Brazil Butt Lift workout. She is over 40 years old and looking fantastic! What a transformation.

That can be you too. Not sure if you can do the moves? The Brazil Butt Lift Basics DVD teaches you how to do Leandro’s unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program.

The workouts are so much fun and you will love the results. And Leandro has a booty plan just for you.

  • Pear shaped? Slim & Shape Plan
  • Too flat? Lift & Shape Plan
  • Too big? Slim & Lift Plan
  • Combination? Classic Program

Find your “butt type”, then follow your customized program.

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