December 14, 2017

Slim in 6 – c/rutina extra y 6 semanas de garatia

Moldea tu cuerpo en sólo 6 semanas con Slim in 6®. Cientos de personas bajaron hasta 25 libras en 6 semanas con este revolucionario sistema, y ahora tú también puedes.

¡Regalo gratis Exclusivo! Obtén el programa de ejercicios Mantén el Ritmo de Debbie cuando compres en Team Beachbody. Un valor de $19.95: GRATIS.

El camino más rápido para lograr un cuerpo delgado.

Slim in 6 moldeará tu cuerpo en 6 cortas semanas. El secreto es la exclusiva técnica Slim Training® para adelgazar de Debbie Siebers, que combina ejercicios cardio quema grasa con movimientos de baja resistencia que te ayudan a adelgazar y esculpir tu cuerpo sin aumentar el volumen muscular. Reducirás el tronco y obtendrás muslos, caderas y brazos delgados y sensuales.

Pídelo ahora y obtén el Plan de dieta 6-Day Express™ de Debbie que te ayuda a bajar hasta 6 libras y 6 pulgadas en los primeros 6 días, ¡garantizado!

3 ejercicios para obtener resultados de adelgazamiento sorprendentes

  • Comienza – Te presenta los movimientos básicos de la técnica Slim Training para quemar calorías y moldear tu cuerpo. (25 min.)
  • Intensifícalo – Te ayuda a quemar más calorías todos los días para acelerar los resultados. (48 min.)
  • Quema Grasa – Lleva el adelgazamiento y la tonificación al siguiente nivel para que completes el modelado de tu cuerpo. (60 min.)

Herramientas para controlar tu progreso

  • ¡Pasos Simples para Triunfar! – Esta guía te ayuda a aprovechar al máximo el programa para que obtengas los mejores resultados.
  • Guía de Nutrición de Paso a Paso – Te ayuda a elegir las opciones adecuadas de comida, para que puedas perder peso fácilmente.
  • Calendario motivador – Te permite representar gráficamente tu progreso.
  • Cinta métrica – ¡Mira cómo desaparecen las pulgadas!
  • Acceso en línea gratis – Obtén sugerencias de dieta y ejercicio y un sorprendente apoyo de tus compañeros.

Más 2 Ejercicios Extra

  • Abdominales – Rutina avanzada de abdominales para lograr abdominales planos y sensuales. (11 min.)
  • Estiramiento – Rutina de flexibilidad para revitalizarte en tus días libres. (14 min.)

Más 3 regalos GRATIS

  • Plan de Dieta 6-Day Express – Te ayuda a perder hasta 6 libras y 6 pulgadas en los primeros 6 días. También incluye una práctica tarjeta para registrar tus medidas.
  • ¡Cardio Express para el Centro del Cuerpo! – Nuevos movimientos para quemar grasa mientras reafirmas y fortaleces el centro del cuerpo. (35 min.)
  • Banda Slim Training – Quema grasa y tonifica tus músculos más rápidamente.

¡Regalo Gratis Exclusivo de Team Beachbody!
Pide Slim in 6 de Team Beachbody y recibirás el desafiante ejercicio “Mantén el Ritmo” de Debbie. Te mantendrá en movimiento con sentadillas, ejercicios pliométricos, kickboxing, bandas de resistencia y mucho más. Tiene un valor de $ 19.95 y lo obtienes GRATIS con tu compra de Slim in 6 de Team Beachbody.

Garantía de Devolución del Dinero por 6 Semanas
Debbie te garantiza que modelarás tu cuerpo en 6 semanas, o te devolveremos tu dinero. Tienes 6 semanas completas para probar Slim in 6. Si no obtienes los resultados que deseas, simplemente devuélvelo dentro de las 6 semanas para obtener un reembolso total por el precio de compra, menos costos de envío y manejo. Sin preguntas. Pero te puedes quedar con el Plan de dieta 6-Day Express, ¡Cardio Express para el centro del cuerpo! y la Banda Slim Training como regalos de Debbie.

Insanity The Asylum Deluxe Kit

Insanity: The Asylum is here! The next installment in the Insanity series by superstar trainer Shaun T. Doesn’t sound like enough of a challenge for you? Well don’t worry. We have come up with something for even the most extreme athlete in you: Insanity: The Asylum The Deluxe Kit!

You still get everything in the base package:

  • 6 High Intensity workout DVD’s
  • Speed Rope – Improve your foot speed and endurance with this ultimate training secret
  • Agility Ladder - Build strength and agility by using this portable ladder to sharpen your focus and your form
  • Asylum Workout Calendar – Check it each day to cross train like a professional athlete
  • Guide Playbook – Map out your 30 transformation with this smart step-by-step guide
  • Eat to Win Nutrition Plan – Follow meals and tips used by Shaun T and you’ll be ready for game day – everyday!

But now we’ve added a few more tools to take you to an even higher level of sports performance:

  • Chin Up Bar: Strengthen and develop your shoulders, back, arms, abs and more. With 12 grip positions, it’s the ultimate athletic training tool. Easily mounts to any door frame.
  • Chin Up Max: Get the right amount of adjustable support to increase your chin up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full body training by using one, two or all three levels of these resistance bands.

You will also receive 2 FREE Bonus Workout DVD’s:

  • Sports Performance Assessment – Discover the improvements you’ve made in your fitness and skills with this performance measurement tool (25 minutes)
  • Overtime – Add this 15 minute monster to any Asylum workout to see if you’ve still got game (15 minutes)

Get Insanity: The Asylum The Deluxe Kit today and take your fitness results to an Elite Level!

Be Consistent to Reach Your Health and Fitness Goals

One of the best things you can do to reach your health and fitness goal is to be consistent! Working out and eating healthy food is great, but if you don’t have consistency it won’t matter. Working out twice a week and eating nutritious foods once in a while won’t get you where you want to go.

I know. You are thinking, “It’s hard to be consistent!” We all deal with that as life has a tendency to get in the way. But so do our poor excuses and laziness. Here are a few things you can implement to help you stay on track:

  • Set Goals – Set weekly goals to follow. Start out with “baby steps” and work up to bigger ones. Keep them realistic to avoid disappointment.
  • Get a Partner – Try to find someone that wants to embark on your journey with you. You can then keep each other accountable for you workouts and diet.
  • Empty Those Cabinets – Throw out (yes you read that correctly) all your junk food at home! Take away the temptation and it will be much easier to succeed!
  • Make Small Changes to Your Diet – Most people’s diets fail them because they try to abandon their old eating habits all at once. Some people may be all or nothing but not all. Slowly work more fruits and veggies and healthier meals into your daily routines.
  • Schedule Your Workouts - Give your workouts priority! Our lives are very busy so schedule in time for your workout just like any other important meeting or appointment.
  • Keep Your Workouts Fresh – Change up your workouts and try new things to stave off boredom. Most people quit because they are bored or plateau. Keeping things new and exciting will keep you interested and motivated.

These are just a few things you can do! Remember CONSISTENCY IS KEY! Being healthy and fit isn’t an overnight process. It takes time and energy but is one of the best investments you can make.

Eat a Healthy Diet for Fitness Results

Are you one of those people who think that your diet does not affect the results of your workouts? Think again! You can exercise six days a week, 90 minutes a day religiously but if your diet is poor you won’t see the results you are seeking. Your diet directly affects your results!

You can rip through 90 days of P90X and get some good results but you won’t see the real change unless you get your diet in order. The nutrition plans that come with the workout programs like Insanity, P90X, and ChaLEAN Extreme are there for a reason. These plans are specifically tailored to each program to help you get the maximum result from the effort you put out.

I know, you are thinking: No one is perfect and ice cream tastes fantastic! If you are caught in a moment of food weakness, you just have to decide whether or not that ice cream cone or slice of cake is really worth it! If you absolutely have to have a dessert, then try these tips to lessen the bad effect:

  • Share your dessert! Get 2 spoons and only eat half.
  • Adjust your meal to allow for the extra calories. Order extra veggies and avoid carbs with your meal to leave caloric room for your dessert.
  • Substitute a healthy food like strawberries in place of that sweet treat. – BEST OPTION

Having a perfect diet is almost impossible with our busy lives and also with the way food is grown and packaged. It really comes down to choices.

We are the only ones that have the power to change what goes into our bodies. Read the ingredients and the nutritional information on everything you eat. This is just a small step that can save you thousands of calories and stop you from putting unnecessary junk into your body. Cut out the junk food for good and you will see an amazing difference in the way you look and feel!

Still having a hard time with eating nutritionally dense foods? Shakeology can help solve that! With over 70 good-for-ingredients per serving, Shakeology provides the nutrition that you are missing.

This site is protected by WP-CopyRightPro