At age 25, Sean was not in good health! Carrying over 20 extra pounds due to bad food choices, he felt awful. Smoking a pack of cigarettes each day and working long hours did not help either. With a family history of diabetes and high blood pressure, Sean knew he had to make a … [Read more...] about Sean Got Healthy with Insanity by Shaun T.
Archives for February 2011
Should you drink Shakeology before or after your workout? This is an easy question to answer, BEFORE! Shakeology gives you an incredible amount of energy that is free of any of stimulants and all natural. This means it is long lasting, even after you finished your workout. It’s … [Read more...] about Should You Drink Shakeology Before or After a Workout?
Growing up, I was always fit. Involved in athletics since I was a child, I ran track for 8 years, cross country for 6 years, and swam for 8 years. Being fit was never an issue with so many practices, meets, and races. I was good at what I did, winning medals and ribbons. I … [Read more...] about Katharine Lost 30 Pounds with P90X and Insanity Workout
I hear so many people complain about P90X Yoga X. “It’s too long.” “Yoga X is too hard.” “Who needs Yoga! Not me.” Does that sound like you? These people just don’t understand what yoga does for your body and why it’s needed, especially when doing an extreme workout like P90X. … [Read more...] about Why You Need Yoga X in Your P90X Workout
When I first started researching Shakeology meal replacement shake, I didn’t know what it was or if it was worth it. How many health related products out there promise something fantastic and actually deliver? Not many. Yes, I was a Shakeology skeptic from the start. After … [Read more...] about Does Shakeology Really Work? Yes, It Does!