December 12, 2017

Sean Got Healthy with Insanity by Shaun T.

At age 25, Sean was not in good health! Carrying over 20 extra pounds due to bad food choices, he felt awful. Smoking a pack of cigarettes each day and working long hours did not help either.

With a family history of diabetes and high blood pressure, Sean knew he had to make a change. That change came after he and his wife welcomed their first child into the world. He had to set a good example for his child and needed energy to keep up.

He quit smoking, started running, and trying to eat better but needed something more. The results were not coming. That’s when he found Shaun T’s Insanity. Even though Insanity is one of the hardest at-home workouts, he decided to do it anyway. The Insanity schedule and nutrition plan helped him stay focused.

Sean got his butt kicked good by Insanity! Even the warm up got him sweating up a storm for the first time in his life. He couldn’t imagine what the rest of the workout would be like. The 3-minute circuits followed by a 30-second rest were intense! From plyometrics to cardio and body weight training, this was just what Sean needed to lose those extra pounds.

Although Sean was not always a workout junkie, he is now! And, yes, it’s a better addiction than cigarettes or junk food. This is one challenging fitness program that really works if you are committed to it.

After 2 rounds of Shaun T’s Insanity, Sean is at it again, this time doing a P90X hybrid and loving it. Now he is getting ready for Insanity : The Asylum (click here to order!)

This is one at-home fitness program is exactly what it promises. If you want a rock solid body and intense cardio, get Insanity.

Should You Drink Shakeology Before or After a Workout?

Should you drink Shakeology before or after your workout? This is an easy question to answer, BEFORE!

Shakeology gives you an incredible amount of energy that is free of any of stimulants and all natural. This means it is long lasting, even after you finished your workout. It’s perfect if you are always feeling a little sluggish and don’t have the energy to exercise, like most people.

Shakeology to the rescue in the form a delicious chocolate or greenberry shake and lots of yummy recipes!

If you are a morning workout type of a person, then drink Shakeology for breakfast and then go rock your workout. If you are an evening workout person, have your Shakeology as an afternoon snack and then crush it!

You will definitely feel the difference with and without it! My wife is a testament to Shakeology. She always had the “I’m too tired to workout” excuse. After using Shakeology on a regular basis, she is now the workout junkie! She went from barely doing any activity to daily and sometimes twice daily exercise sessions within a couple of weeks. I couldn’t really believe that all of this came from her shakes so I had to find out for myself. Wow is about the only thing I can say.

With more energy to exercise, you get better results because you can turn up the intensity!
Shakeology as a post workout drink in my mind doesn’t really work as well. Yes it is made with whey protein which digests quickly to help in the recovery of muscles but the carb to protein ratio is not exactly where it should be for optimum recovery.

It is better than many of the options out there but that’s why we have the P90X Results and Recovery Formula. Have a Shakeology before you do your exercise. You won’t regret it!

Katharine Lost 30 Pounds with P90X and Insanity Workout

Growing up, I was always fit. Involved in athletics since I was a child, I ran track for 8 years, cross country for 6 years, and swam for 8 years. Being fit was never an issue with so many practices, meets, and races. I was good at what I did, winning medals and ribbons. I lead teams to victory and made everybody around me proud. This is what drove me to continue and, ultimately, to quit.

When I reached freshman year of college, I was sick of pleasing everybody else. I no longer enjoyed sports so I abandoned them altogether. While the training stopped, the eating continued. I didn’t weigh myself often, maybe because I knew I was gaining. But that didn’t stop me!

Fast forward to 2009. I was a working citizen and married to my college sweetheart. With a great job and great husband, my health was poor. I continued to ignore it thinking “I was active as a kid. I need a break from that.” One day in July, that attitude disappeared. I stepped on the scale on a whim and saw this: 161 pounds! I was horrified! At just 3 pounds less than my husband, I saw myself creeping towards obesity. I had to do something!

I heard about Beachbody fitness programs through a coworker so I decided to check it out. I was impressed! I chose a fitness program and committed to my health for the first time in years. After just two weeks of exercising, I was hooked.

To this date, I have completed P90X, Insanity, and ChaLEAN Extreme fitness programs. I lost 30 pounds, almost 50% of my total body fat, and dropped from a size 14 to a size 2. Healthy eating and exercise have not only become a part of my life, they have become something I enjoy again. I don’t do it for anybody else. I do it for me.

I got my life back because of Team Beachbody and I want to help others do the same. Everybody is different, but we can all benefit from a healthy lifestyle. I did once, I currently do, and from now on, I always will.

Are you ready to get healthy and fit? You will be happy you did!

Why You Need Yoga X in Your P90X Workout

I hear so many people complain about P90X Yoga X. “It’s too long.” “Yoga X is too hard.” “Who needs Yoga! Not me.” Does that sound like you?

These people just don’t understand what yoga does for your body and why it’s needed, especially when doing an extreme workout like P90X. Yoga X is the one workout that will pull you through all of the rest of the workouts.

The first 45 minutes are the hardest. If you just relax, breath and focus, it really isn’t that tough. Yes, some of the moves are a little intense, such as Twisting Half-Moon and Extended Right Angle pose. But one of the great things about P90X is you can modify any exercise until you can master it!

When you do an at-home workout program like P90X, you can modify an exercise, take a break, or hang out in child’s pose. There is no one around to judge you. At the end of the moving Asanas when Tony Horton says, “Last vinyasa of the day,” it’s a huge sense of accomplishment knowing that the hardest part is over.

Yoga keeps your body young and calms the mind. It will work all of your weak spots whether it’s flexibility, coordination, strength or balance. With hard work and persistence you will definitely see vast improvements in these areas.

If you really can’t hack the hour and a half, you have options! You can substitute P90X One on One Yoga – Fountain of Youth for Yoga X.

It’s an equally effective workout in half the time. It’s also perfect if you like Yoga X but just don’t have the time for it.

Yoga X is very important to your success so stick with it and it will pay you back tenfold.

Does Shakeology Really Work? Yes, It Does!

When I first started researching Shakeology meal replacement shake, I didn’t know what it was or if it was worth it. How many health related products out there promise something fantastic and actually deliver? Not many.

Yes, I was a Shakeology skeptic from the start. After investigating the facts and testimonials, I became a believer in the claims of this superfood meal replacement shake.

My wife talked about getting into shape and losing weight after having our second child but she never got around to it. This was the perfect chance for her to get started with P90X and drink Shakeology meal replacement shake to achieve her goal. I shared the information about the natural ingredients, essential vitamins and nutrients and she agreed to give it a try! We took the first step and ordered. When Shakeology finally arrived, I was more excited about it then my wife was.

She started drinking Shakeology every day. I noticed a change in her before she did. She wasn’t complaining about being exhausted anymore which was her number one issue. After working all day and coming home to care for two small children, she was usually tired and workouts were a challenge.

Now, she not only completes her P90X workouts but also adds a second workout on most days. She said to me, “Wow honey I’ve never finished P90X Yoga X before!” What a turnaround from her previous attempts at P90X! This is coming from a person who used to hate working out! She is also dropping weight on a consistent basis and fits into a bikini for the first time in 4 years!

Experiencing these amazing results in the way she looks and feels keeps her committed to her fitness goal. Losing weight each week is a great motivator! Paired with improved diet and a consistent exercise program, Shakeology is a fantastic way to get results and the best meal replacement shake I’ve ever had.

Don’t be a skeptic like me. Shakeology is worth every penny!

P90X Results and Recovery Drink – Why It’s Important

If you do extreme fitness programs, life without the P90X Results and Recovery Formula is sore and sad. There is a reason why trainers like Tony Horton and Shaun T stress drinking the P90X Recovery Formula after an extreme workout. The big question is why should you spend the extra money?

Here are a few benefits you get when using this post-workout drink:

  • Taste! I have tried many different muscle recovery supplements out there and this one is by far on the top of the list for taste. The smooth orange flavor takes you back to when you were a kid standing on the sidewalk eating an orange creamsicle! Can’t get much better than that.
  • Speeds up recovery time. Four parts carbohydrates to one part protein ensures fast muscle repair. This is vital in your journey to building lean muscle. It will also keep muscle soreness to a minimum. If you are just starting P90X or Insanity or any workout program, you will be sore! If you push a little too hard before you know your limits you may not be able to move the next day and the P90X Results and Recovery Formula will get you through that.
  • It’s loaded with vitamins, including Vitamins C & D antioxidants to reduce the soreness.
  • The Results and Recovery Formula has simple and complex carbohydrates for peak glycogen replenishment. It gives you an energy boost when you are done!

Now I’m not saying that you won’t have any muscle soreness at all but the Results and Recovery Formula will definitely help reduce it. If you work out hard and are wiped out this just means that you have depleted your body’s store of glycogen in your liver and muscles.

The new formula is a huge improvement too! This recovery drink now contains dextrose as the sugar. Dextrose is D-glucose, the actual sugar that muscle cells use to replenish and get energy. This simple sugar is the major source of energy for many living organisms.

Don’t make the mistake that I did and ignore the advice of the experts. You need to replenish the nutrients in your body as soon as possible after a tough workout. Get P90X Results and Recovery formula and improve your workout results! You won’t be sorry.

This site is protected by WP-CopyRightPro