December 12, 2017

Weight Loss Before and After Pictures

These women slimmed down, shaped up, and found weight-loss success with TurboFire. See their before and after photos, and find out what they had to say about TurboFire, an amazing HIIT (High Intensity Interval Training) 12-week workout program.

TurboFire’s HIIT workouts are a program that even a beginner can do! They are the most intense type of workouts but can be modified to be less intense. There is an exercise modifier in every workout! Each TurboFire cardio workout is completely different too!

Kandi A. Lost 10 lbs. with TurboFire. “I never thought I could get this type of a workout in my own home.”


Karina D. Lost 22 lbs. “It just kicks your butt, if you want your butt to be kicked, which I do . . . And it’s so much fun!”


Sabrina S. Lost 17 lbs. “With TurboFire, I’ve lost 20 pounds, I’ve been able to transform my body, and I am literally in the best shape of my life.”


Jennifer A. Lost 55 lbs. “TurboFire is life-changing. Not only has it made me a healthier person, but it has made me a happier person. And that’s been the best change of all.”


Are you ready to eat right, burn calories, and get the best body you’ve always wanted? Take the TurboFire challenge today in the convenience of your home!

Getting Lean with HIIT Workouts – High Intensity Interval Training

HIITHIIT, also known as High Intensity Interval Training, wind sprints, fartleks, whatever you like to call it is a form of exercise that has been proven to burn more fat.  It’s different than traditional cardio, ie 30min of jogging, elliptical at a moderate intensity. HIIT is basically short bursts of high intensity exercise separated by periods of lower intensity effort. It is the bursts of high intensity periods that brings the results.

You can find millions of pages on High Intensity Interval Training workout plans, but it all does the same thing. I like to keep it simple. High intensity bursts, then low intensity. I usually perform it on a track. Since I live about half a mile from a school, I would jog there and be warmed up for my HIIT workout. I sprint the straight aways and jog the turns, simple. I aim for 8-10 laps. By the 8th lap, I’m beat, I sometimes have to walk the turns for the last couple of laps, my lungs gasping for oxygen and my legs feel like jello, by the time stumble back home I feel like a zombie. I’d have my Shakeology and a scoop of P90X Whey Protein Powder , take a shower, and I’m ready for bed…

But running could be hard on my joints, plus it gets boring and could be un-motivating, so I often switch it up my routine by doing INSANITY workout on days that is too cold, raining or just don’t feel like running. Insanity is definitely a TOTAL body HIIT workout, especially the Max Interval Circuit DVD, excellent alternative and nice change of pace. I get the same satisfaction as if I get home from my track workout, except it’s my whole body that is beat. The only stumbling is to my kitchen, have my Shakeology + P90X Whey Protein Powder, take a shower, and I’m ready for bed…

Lisa suggested that I try the recently introduced TurboFire, She said that TurboFire is a HIIT gem, adding another option to my workout routine. I will definitely give that a try. Plus Chalene is more pleasant to look at than Shaun…

Long and slow is how a 30lb overweight person finish a marathon, great feat indeed, but our goal here is to burn fat in the most efficient manner, not run a marathon. So if you want to have the ability to raise your metabolism and fat burning capability, HIIT is much more valuable than just a cardio workout or a simple calorie deficit. Whether you try my track workout, Insanity, or the new Turbofire , you will burn more calories for many hours post exercise and more of it will be fat compared to low intensity cardio.

Try the Ultimate workouts!

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