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Start Something New – 2011 New Year’s Resolutions

December 31, 2010 By Lisa Leave a Comment

It’s the New Year! Time to say farewell to 2010 and bad health habits! What’s your plan for the coming year? Are you ready to start something new?

It’s a new year but that doesn’t mean it’s a new YOU! Are you planning to do the same old thing you do year after year like try to lose the same 10 pounds that never go away? Or will you start something new in your life that can change your life for the better?

Use this New Year as motivation to make changes in your life!

Health and fitness is one of the biggest challenges people face all year long. We all know we need to eat right and exercise but very few people do it! Why? It all comes down to habits. Most experts agree that it takes about 21 days to create a habit and six months for it to actually become a part of your daily life.

The funny thing is that you can spend that time creating bad habits or good ones! The choice is always yours.

You may be looking for a quick fix to your weight problem but there is none! It took a long time for you to in your current health condition and it take time and work to improve it.

Did you know that regular exercise provides more health benefits than anything else? Exercise helps to reduce some cancer risks, maintain weight loss, lower blood pressure and much more!

This year, start something new by creating new healthy habits that will last a lifetime! Feel better and look better! Small daily changes equal life changes over time!

Make it happen!

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Filed Under: Motivation Tagged With: bad habits, healthy habits, physical exercise, start something new

P90x and Insanity Make the Cut for 5 Hottest Workout DVDs of 2010

December 18, 2010 By Lisa Leave a Comment

Home workouts have gotten lots of attention in recent years. Who wants to take the time to go to a gym when you can get better fitness results in the convenience of your home!

With so many home workout DVD programs to choose from, Self magazine made the choice a lot easier! In a recent article, Self magazine picked the 5 hottest home workout DVDs for 2010!

You’ll never guess which Beachbody programs made the list! Well, maybe you can guess because these 2 fitness programs are the best in the industry so it’s really not a big surprise to me!

  • P90X – also known as Power 90 Extreme is based on a 90-day program. If you want extreme results, then P90X is for you! With 12 workout DVDs, a nutrition plan, and a schedule to follow, all you need is the motivation to get it done! Even celebrities like Sheryl Crow and the First Lady do P90X!
  • Insanity - with Shaun T. as your expert trainer, you’ll work out harder than ever for 60 days and be in the best shape of your life when your done! This 10 DVD fitness program is all about  plyometric, core work, and strength, power, and resistance intervals.

Other programs that made the Hottest Workout list include:

  • Exhale: Core Fusion Collection
  • Jillian Michaels: 6 Week Six-Pack
  • Zumba Fitness Total Body Transformation System

Don’t get left behind! Going to the gym is old school unless you are a serious, professional bodybuilder! Save time, save money, by getting fit in the privacy and convenience of your living room.

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Filed Under: Insanity, P90X Tagged With: aerobic exercise, fitness programs, home workouts, hottest, resistance training, self magazine, sheryl crow, zumba

Get Fit and Win $25,000 – Million Dollar Body Game

December 15, 2010 By Lisa Leave a Comment

Everyone knows that it pays to get fit, but in the Team Beachbody community, it really pays – up to $25,000.

This is Beachbody’s health and fitness transformation contest, the Million Dollar Body Game. Starting in January 2011, the Million Dollar Body game is back and it’s better then ever! It’s so exciting to see the amazing results from people who get results with Beachbody fitness programs. Beachbody loves to reward that success.

The new and improved Million Dollar Body game is revamped to engage the community in an exciting online tournament to find the greatest fitness and weight loss success stories from each Beachbody fitness program.

Now, the game is product specific. The P90X people compete with other P90X people, the Slim in 6 compete with other Slim in 6ers, the Brazil Butt Lift fitness enthusiasts compete with others who use Brazil Butt Lift. You get the idea.

To be part of the excitement, first join TeamBeachbody.com for FREE! Then you can either submit your success story or just vote on other’s success!

The best male and female success story will win an all expense paid trip to Los Angeles where they will work out with their favorite celebrity trainers at the Team Beachbody Coach Summit.

Are you ready to submit your success story? Play the Million Dollar Body Game!

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Filed Under: Fitness Tagged With: Fitness contest, Million Dollar Body Game

Plyocide – the Ultimate Plyometrics Workout

December 4, 2010 By Lisa Leave a Comment

Love Plyometric workouts? Then you will love Plyocide, the latest P90X One on One at-home fitness. Get one solid hour of plyo with a few isometric moves thrown in just so you get a rest! This routine will have you frog hopping, squatting, and spinning. You’ll get to work on a few other moves for your balance and don’t forget the vertical jumps!

P90X One on One is just you and Tony Horton. You will take your workout to the next level and test out new workouts for P90X: MC2. This is the real deal with Muscle Confusion 2 to give you a superior workout (all in the comfort of your home).

With One on One, you get an amazing new workout every month that kicks things up a notch. With this month’s Plyocide, even Tony Horton was challenged. Are you ready for moves like jack-in-the-box knee tucks? Just name scares me! How about coordination drills. Think sweat because that’s what you will be doing, and lots of it!

Subscribe to P90X One on One™ and get Tony’s latest X-style workout delivered right to your door every month. You’ll experience that same intensity in 40 to 60 minute workouts. To start, just rotate your new One on One exercise into your P90X schedule. Then once you’ve collected a library of DVDs, you’ll be able to create an amazing new training program.

Here’s how it works. When you subscribe, you’ll get the latest exercise routines each month straight from Tony—from his home to yours, for just $19.95 a month.

Plus special FREE gifts
Get a FREE DVD wallet to hold a year’s worth of routines! And keep an eye out for bonus workouts, training gear, and other cool stuff to keep you motivated.

For December only, you can get P90X One on One Plyocide for just $0.01! An amazing deal. You just pay the shipping. You will get a new fitness DVD every month thereafter for just $19.95 a month (+$2.95 s&h).
30-Day Money-Back Guarantee. Don’t worry, you can cancel at any time!

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Filed Under: P90X Tagged With: home workouts, p90x plyometrics, plyometric workout, resistance training, tony horton

Tiko Got Ripped with Insanity

November 12, 2010 By Lisa Leave a Comment

Tiko lives 3 blocks from a workout gym but do you think he uses it? NO WAY! He canceled his expensive gym membership after just 1 week of Insanity workout. Before he started, he thought he was in shape. He heard about Insanity and loved when he saw! Shaun T yelling at everyone to dig deeper, people sweating all over the place and working out harder than ever!

This was the hardest workout that Tiko had ever seen for an at-home fitness program. Insanity was just what he needed to bring the champion out in him, someone to motivate him and make him dig deeper.

Tiko started seeing results in just 2 weeks! Yes, he has e is off his blood pressure medication, Lost 17 pounds and 4 inches off his waist. He is even running marathons.

Amazing transformation! If you want to challenge yourself and bring out the athlete in you, then get Insanity!

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Filed Under: Insanity Tagged With: fitness programs, gym membership, home fitness program, lose weight, Success story, workout

P90X Yoga MC2

November 9, 2010 By Lisa Leave a Comment

With Yoga, the key to getting the most out of each movement is focused breathing. With P90X Yoga MC2, you’ll get moves never seen before like lifted toes and hand placement for super intensity! This type of stretching is the fountain of youth and the MC2 version will really help you Bring It like never before.

This P90X-style yoga is intense. Get ready for sun salutations with a lifted head and chaturanga with a toe roll. Tony Horton’s fresh, new combinations will challenge your quads, butt, belly, and more. Exhale, relax: Strength, power, and flexibility lie just ahead.

Still excited about P90X and wondering what to do next? Then  One on One is for you! Kick things up a notch – as if it can get any harder than the original! Yes, it can! Just you and Tony, testing out new routines for P90X:MC2™, a new, no-frills, unscripted workout. One on One lets you add a new layer of Muscle Confusion, with a new disc delivered each month.




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Filed Under: One On One With Tony Horton Tagged With: P90X MC2, sun salutation, tony horton, Yoga, yoga as exercise

Programa P90X en Español

October 27, 2010 By Lisa Leave a Comment

Con mas de 2.8 millones de copias vendidas, el sistema de entrnamiento P90X esta aqui para quedarse, y ahora disponible en espanol.

P90X Sistema Extremo de Ejercicio en Casa! Todos los DVD de ejercicios y manuales están en español.Basado en la teoria de confusion muscular, solo en 90 dias veras resultados.

Si! Quiero probar P90X hoy!

P90X ES PARA TI
Si estás más o menos en buena forma y tienes las ganas de ponerte excepcionalmente fuerte mientras quemas esas obstinadas últimas libras de tu cuerpo, entonces sí… P90X no solo es para ti, ¡P90X te quiere!

Sí, este programa no es para todo el mundo, es para aquellos pocos que quieren ver qué es posible con 90 días de verdadero entrenamiento. No tienes que ser atleta o fisicoculturista. Solo tienes que tener la voluntad para ir “Adelante” durante 90 días.

Con base en las opiniones de los clientes, este programa te encantará aun más de lo que crees. Y en 90 días, ya sea que quieras mostrar tu cuerpo en la playa o mejorar tu fuerza, resistencia y coordinación para competir en tu área, los resultados te dejarán absolutamente asombrado (siempre lo hacen).

El sistema completo de P90X incluye:

12 rutinas de ejercicios extremadamente diversas e intensas

  • 01 Pecho y Espalda.
  • 02 Ejercicios Pliométricos.
  • 03 Hombros y Brazos.
  • 04 Yoga X.
  • 05 Piernas y Espalda.
  • 06 Kenpo X.
  • 07 Estiramiento X.
  • 08 Sinérgicos para el Centro del Cuerpo.
  • 09 Pecho, Hombros y Tríceps.
  • 10 Espalda y Bíceps.
  • 11 Cardio X.
  • 12 Abdominales X.

¡3 Guías para que empieces!

  • Plan de Nutrición de 3 Fases de P90X diseñado para ayudarte a perder grasa mientras mantienes altos niveles de energía.
  • Guía de Ejercicios P90X repleta de valiosa información de entrenamiento para ayudarte a aprovechar al máximo tu programa.
  • Video Bring It!® “Cómo lograrlo” para un repaso rápido de todo el Sistema de Entrenamiento Extremo en Casa P90X.

Herramientas para mantenerte motivado

  • Calendario de P90X para fijar tus objetivos de ejercicio, seguir tu progreso y mantenerte motivado.
  • Asistencia GRATIS en Línea para tener acceso a expertos en salud y apoyo de otros usuarios que te mantendrán motivado.

Si! Quiero probar P90X hoy!

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Filed Under: P90X Tagged With: Espanol, Spanish

Fitness Tips – 6 Ways to Stay Motivated

October 8, 2010 By Lisa Leave a Comment

Fitness and health – we all want it! To get fit and healthy, you need to stick with an exercise program and stay motivated for long-term success! Here are 6 fitness tips to stay you stay motivated and effective. Now, get moving!

Set realistic fitness goals
Losing weight and getting fit takes time. If you have a special event and want to lose 25 pounds in 1 month, forget it. It’s not going to happen and you should not expect it to. Be smart – losing 1 to 2 pounds a week is the healthy way to go for lasting results.

Focus on being healthy, not thin
Shedding pounds is often temporary if you just focus on being thin. Instead, learn how to eat healthy and incorporate your new eating habits into your lifestyle. When you start living a healthy lifestyle, you will likely lose weight and start feeling better.

Get your proper sleep and rest
Rest is as important as exercise! When you workout, you tear down your muscles. Rest helps you recover from those tough weight workouts! You also recover faster from exercise when you eat proper nutritional foods.

Do not overtrain your muscles
If you are just starting out with exercise, don’t overdo it! Ease into your new exercise routine so your muscles have a chance to adapt to your new lifestyle. If you get over-enthusiastic and over-train your muscles, you will get burnt-out and your muscles will be exhausted.

Be disciplined
Are you committed to your exercise program or just interested? Committed means you stick with it while just interested means you will do it whenever. To reap the benefits of your fitness program you must be disciplined and do it!

Track your progress
When you track your health and fitness progress, it helps you see results and keeps you motivated! Weight loss is not the only way to measure your progress, there is so much more! For example, you can take your measurements, write down the weights you use and how many repetitions, or take a new photo of yourself every couple of weeks!

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Filed Under: Motivation Tagged With: eat healthy, exercise program, Fitness, Fitness Tips, get fit, healthy, lose weight, physical exercise, self care, stay motivated

Shelleen Lost 19 Pounds with RevAbs

October 5, 2010 By Lisa Leave a Comment

Shelleen always wanted a flat stomach – those great abs that make you feel fabulous! She got much more after doing the RevAbs 90 fitness program with Brett Hoebel! Shelleen got a whole new body.

Now, she is toned everywhere, and fit everywhere!  It was like a dream come true for her.

While doing the RevAbs workout, week by week she saw inch after inch after inch drop from her body. This is real – Shelleen ended up losing 19 pounds and 8 inches off her waist!

She never had abs like that before and is happier now then ever in her life.

If you have been looking for a magic pill to lose that weight and tone up your body, there isn’t one!  But if you are willing to make a commitment to RevAbs for 90 days, you can be in the best shape of your life!

30-Day Money-Back Guarantee
*Try this program with the RevAbs 30-Day Money-Back Guarantee. If you’re not satisfied with your results within 30 days, simply call Customer Service to return the program for the full purchase price, less s&h—no questions asked.

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Filed Under: RevAbs Tagged With: Brett Hoebel

Michelle Obama Does P90X

September 24, 2010 By Lisa Leave a Comment

First Lady Michelle Obama was noted for her toned arms since she appeared in the spotlight. Mrs. Obama can easily wear a sleeveless look due to her obvious upper body strength training. How does Michele Obama get those great toned arms? P90X!

We got it straight from President Obama!

Last night, Carl Daikeler, CEO of Beachbody, had the pleasure of attending an event that featured a visit from President Obama.

Part of Carl’s brief conversation with the President went like this upon meeting him:

At once the door swung open, and in walked Obama. He gave a quick hello and a hug to Mark and then he walked straight up to Jon who said “Hello Mr. President we’re the co-founders of Beachbody – This is Carl Daikeler. You might know our products like P90X.”

With that Obama moves in and grabs my hand in a handshake and says “P90X! My wife does that. Man, I can hardly keep up with her!”

Later in the evening, Carl says: … which point we walked over to the President’s two “body men” to give them our business cards, only to learn that one of them also had just completed a few weeks of P90X, and that- in their words – “the entire White House is using P90X.” Read more about Carl’s meeting with the President.

P90X really works!

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Filed Under: P90X Tagged With: Celebrities
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