December 12, 2017

How to Prepare for P90X

P90X 90-day extreme fitnessHave you been thinking about trying P90X? Are you starting Tony Horton’s  P90X but you are not quite ready? With a little exercise preparation, you can prepare for P90X!

I had to get ready for P90X and here are my tips on preparing to get in the best shape of your life.  Because P90X is an extreme home fitness program, depending on your current fitness level, be sure to  prepare your body instead of just jumping right into the 90-day advanced fitness program.

  • NEW! Only if you order P90X at Team Beachbody, you will receive 2 additional workout DVDs from the P90X ONE on ONE series. A $40.00 value—FREE!
    • Fountain of Youth – Tony’s favorite yoga moves in less time. Perfect for when you don’t have the time to complete Yoga X.
    • Mammoth UML – Tony’s ultimate Upper-Middle-Lower workout. Great for when you’re on the road.


I started with a walking routine. Walking will get your body used to more physical activity, and exercise your heart and lungs.  Depending on your current fitness level, a few days or weeks of walking is a great primer for the next step.

Next, I cleaned up my eating habits.  Yes, it is absolutely essential for losing weight and staying in good shape.  I replaced those breakfast pop tarts and sugary cereal with whole wheat English muffins topped with all-natural peanut butter.  I replaced a lunch of authentic Mexican food with a Subway sandwich.  I replaced a dinner of alcohol and fast-food with water and chicken with rice, vegetables and fruit.

I started drinking more water.  No longer was I drinking tea and soda.  I still wasn’t drinking as much water as you should each day, but I was replacing all other drinks with it.

Finally, I ordered Tony Horton’s Ten Minute Trainer.  The 10 Minute Trainer fitness program offers a variety of exercises designed to get you in shape in as little as ten minutes per day!  That’s right, just ten minutes!  I did two workouts daily, for a total of 20 minutes per day, and lost 20 pounds in just a month and a half.  Ten Minute Trainer WORKS.

The DVDs included in Tony Horton’s Ten Minute Trainer fitness program include:

  • Cardio
  • Yoga Flex
  • Total Body
  • Lower Body
  • Abs

Don’t wait another minute! Start getting in the best shape of your life today:

  • Join Team Beachbody for free and gain access to fitness tools to help you track your progress and an online community of people just like you who are willing to help.
  • Start walking.
  • Make better eating choices.  Log into Team Beachbody and find Michi’s Ladder.
  • Drink more water.
  • Complete at least one month of Tony Horton’s Ten Minute Trainer.
  • Start P90X and get in the best shape of your life!

Team Beachbody Fitness, Nutrition, and Weight Loss

Are you unhappy with the way you look and wish you could lose 10 or 20 pounds? Was your New Year’s resolution about losing that weight one and for all? If you weight problem has been  nagging at you, then read on, you have come to the right place to learn how you can lose weight and get in the best shape of your life.

Beachbody,  the creator of the nation’s most popular in-home fitness and weight loss solutions, includes fitness programs that you may have heard of: P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith’s Project:YOU! Type 2®, and ChaLEAN Extreme®. These combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an amazing online support system at Team Beachbody.

Which at-home fitness program is most suitable for you?

  • Beginner Slim in 6 help to reshape your body in just 6 weeks. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system by Debbie Siebers—and you can too.
  • Too busy to workout? – With Tony Horton’s Ten Minute Trainer, you can always find the time to squeeze in one 10-minute workouts .  These breakthrough workouts and easy-to-follow eating plan, will help you  lose weight, get toned, and have plenty of time left over!
  • Want to get ripped?P90X will transform your body in just 90 days. P90X® is a advance fitness system  by Tony Horton that constantly introduces new moves to challenge your muscles and give you extraordinary results.
  • Want to get that hard body you’ve always dreamed of?Shaun T’s Insanity is the  most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. You can burn up to 1000 per hour!
  • Want some nice abs?RevAbs by Brett Hoebel designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.!

Team Beachbody has a fitness program for you! Whether you are just starting out with exercise or more advanced.  I got in the best shape of my life with P90X! YOU can too.

You can also join Team Beachbody for free and get access to fitness tools and educational videos about nutrition and exercise.


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