10 Minute Trainer Preview
It’s PREVIEW WEEK at Fit Help Now!
I talk a lot about the great exercise programs Team Beachbody has to offer, so this week I’m going to serve previews of them! If you’ve ever wondered exactly what one of the programs is like, this is your week to find out!
First up is Tony Horton’s Ten Minute Trainer.
Are you interested in losing weight in just 10 minutes a day?
Enjoy the preview and then
TRY 10 MINUTE TRAINER!
You always have a 30-day money back guarantee!
Insanity Product Review
My copy of Shaun T’s Insanity recently arrived. While I’m definitely looking forward to being in some very, very great shape, I’m also a little scared of the workouts. Folks, this stuff is intense!
Anyway, I wanted to do a quick article about the actual product itself.
When I start the program, I intend to write at least one article on each workout to let you know exactly what is involved in them and how I feel during them, so it only fits to begin with a product review.
I have to hand it to Beachbody, as they definitely hit a homerun with the packaging of Insanity. It’s much higher quality than the cardboard sleeve wallet case which comes with P90X. It looks like a big book, and it acts like one as well. There are two DVD’s per page, and each “page” of this “book” looks to be about a quarter of an inch thick. It’s SO much easier to insert and remove DVD’s because the pages are so thick and strong.
Check it out:
Built onto the rear inside cover of the Insanity book is a sleeve which contains the Fitness Guide and Elite Nutrition Guide. There is a place for everything! The Insanity book is a single solution for storing everything related to the workout program – it’s much easier and more convenient than a box! Outstanding work Beachbody!
In just 60 days I’m going to be in even better shape than P90X got me in. YOU can be there too! Shaun T will have YOU doing exercises you never imagined to get YOU in the best shape of your life in just 60 days!
COME ON! TAKE THE INSANITY CHALLENGE NOW!
Shakeology
Don’t have time for breakfast?
Don’t know what vitamins or nutritional supplements you need to take?
What if the solution was in a single shake?
That’s exactly what Shakeology is: it’s the healthiest meal of the day! Shakeology contains more than 20 different antioxidants and phytonutrients and over 70 total ingredients! It contains all the vitamins and minerals your body needs, especially if you exercise on a regular basis using a program such as P90X, Insanity, or Brazil Butt Lift. Exercise burns up the vitamins and minerals you need, and Shakeology makes a perfect meal-to-go.
Shakeology can help you:
- Lose Weight
- Feel Energized
- Improve Digestion and Regularity
- Lower Cholesterol
How it works:
This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
TRY SHAKEOLOGY NOW!
YOU HAVE A 30-DAY MONEY BACK, NO HASSLE GUARANTEE!
Exercise Motivation
Filed under: Fitness, Insanity, Motivation, P90X, Ten Minute Trainer
If you’re like everyone else who exercises on a regular basis, you will find that there are days when you just don’t feel like doing your workout. You know you need to, but you just don’t have the energy or maybe you just lack the desire.
Well never fear, because I will share with you some strategies which have worked for me on just such occasions.
- Music: Make a playlist full of your favorite music. This can often help get you feeling more motivated, energetic, or help increase your workout intensity.
- Change your workout: For instance, if you have a favorite routine, do that one instead and do the one you’re skipping in place of the favorite on the day it comes up.
- Do a less intense workout: If you’re a P90X graduate, or have completed Insanity – heck, even if you’re still working on either of those, take a small break! For example, do a workout from Ten Minute Trainer instead! It’s better than nothing!
- Find a friend: Get a friend to workout with you. Even if they can’t match your intensity level, just them being there and going through the motions will at times do wonders for your motivation.
- Reward yourself: Plan a small reward for yourself if you do your workout. Maybe a SMALL J cup of ice cream later that evening. Or maybe go buy that book you’ve been wanting.
- Join Team Beachbody FREE and workout using WOWY, the online super gym! I’d love to be your coach and help you stay motivated! My coach page is here.
- Just do it: Just make yourself. Yes, this is the hardest option of all, but usually even when I’m not feeling like working out, I’m loving it once again about 10-15 minutes into it.
Well, that’s all for this post. I hope these tips can help you stay motivated at those times when you really need it as much as they have helped me.
Remember: Keep pushing play!
P90X Results and Recovery Formula
Did you know that after a hard workout your body needs some essential vitamins and nutrients? It does.
There is a time frame of about one hour after working out where your body is primed for accepting vital nutrients to help muscles repair and aid their growth. It is critical that you provide your body with these core nutrients it is craving after exercise.
An extremely convenient and effective solution is to mix up a glass of P90X Results and Recovery Formula. It is an after-workout drink containing all the essential vitamins and nutrients your body needs after a hard workout, such as P90X or Insanity. It also makes a great before-workout drink! Do you have sore muscles from working out? The P90X Results and Recovery Formula helps with that too!
To top it all off: this stuff tastes absolutely delicious – really, it tastes like liquid Fruity Pebbles!
How can you go wrong with that?
Try some now and get FREE SHIPPING!!!!
Your Exercise Environment
One thing that is often overlooked is the environment you exercise in, especially if you exercise at home and have a regular routine established.
This topic occurred to me about two weeks ago as I was doing my P90X Plyometrics workout. What happened was that I chose to workout in the bedroom, which is much smaller, instead of the living room, which I usually work out in.
I quickly realized that because I was exercising in a smaller space, it was forcing me to maintain better form during each exercise! There wasn’t as much room for mistakes and sloppy form – literally! I noticed that my form was tighter and I was making each movement as efficiently as possible. It was literally almost perfect form!
My bedroom has a bathroom attached, so another benefit I gained was being able to watch my movements in the mirror. This helped me not only keep any eye on my form, but also to make sure that my intensity level stayed consistent. Another benefit I gained was having more objects available to focus on during certain exercises. For example, during the “hot foot” exercise, where you jump in the shape of a cross on the floor, I was able to make sure my cross lined up with the gaps in the tile of my bathroom floor. Pretty neat huh?
This just goes to prove – always consider the environment you exercise in. It really can make a big difference in your workouts and your results!
Ready to lose some weight and get in killer shape?
TRY P90X NOW!
Insanity!
Want to get that rock hard, lean body you’ve always wanted?
How about getting it in just 60 days?
YOU CAN!
Shaun T will have YOU in better shape than you ever imagined in just 60 days! It’s incredible! It’s insane!
TRY INSANITY TODAY!
With a 30-day money back guarantee, you have absolutely NOTHING to lose and GREAT HEALTH to gain!
JOIN TEAM BEACHBODY FREE! And I’ll be your coach!
P90X vs. Insanity
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Have you been trying to decide between P90X and Insanity? Just wondering what’s different?
Well here’s the answer.
P90X is a good balance of cardio and resistance training. You can use resistance bands or dumbbells in conjunction with body resistance to get ripped and fit in only 3 months! P90X will get YOU in the best shape of your life! Tony Horton will have YOU sweating and pushing harder than you have in your life! Want to build your upper body strength? Tony will have YOU doing hundreds of push-ups within 3 months! Want to lose weight? With Plyometrics and Kenpo X, you’ll sweat off the pounds faster than you can possibly put them on!
Insanity, on the other hand, is more focused on cardio, but does feature some body resistance training (no weights). Shaun T will have YOU running, jumping, stretching, and moving faster in just 60 days! With an intense focus on cardio exercise, Insanity will burn off any extra pounds you may be carrying! Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. YOU will have better cardio health than people half your age by the time you finish this program!
Ready? Good!
TRY P90X TODAY!
Feeling Insane?
TRY INSANITY TODAY!
With a 30-day money back guarantee, you have absolutely NOTHING to lose and GREAT HEALTH to gain!
JOIN TEAM BEACHBODY FREE! And I’ll be your coach!
Resistance Bands vs. Dumbbells
Are you debating whether to use resistance bands or dumbbells in your exercise program?
Shaun T’s Insanity uses body resistance, so you won’t need either one.
However, P90X does a lot of resistance training using bands or dumbbells, and you have to have one or the other in order to complete the program.
Resistance bands do a good job of toning and sculpting your muscles while not adding a lot of bulk. This is why many women prefer resistance bands in their exercise programs. Dumbbells, on the other hand, will give you more muscle mass. So the decision depends on what your goals are. If you want to tone up, get bands – they work great and are very convenient for traveling. If you want to bulk up, get a set of dumbbells.
JOIN TEAM BEACHBODY FREE!
You’ll become part of an active and supportive fitness community!
Life After P90X
Unsure about what to do after you finish P90X?
This video can help!
